Search:

You are so dumb it's almost impossible to respond to you. YOU keep talking about isolating the chest you friggin moron. YOU keep talking about how it works the chest and you DON'T want to work the...

Yeah sure, if it goes up like that I'll eat my hat.

I can't believe we're still going on about that being 275 lbs, I just did a 275 x 20 today and I can't pull it that fast, not to mention it's clearly 185. Not sure why I'm bothering, must be bored.

You definitely use your hamstrings in a deadlift, that's why I said RDL's AND rack pulls. There is no substitute for a Deadlift but and RDL combined with a rack pull is about as close as you're...

I would recommend Romanian dead lifts and rack pulls but an RDL is more complicated than a Deadlift by a longshot. Just do deadlifts but don't be a hero and keep your form strict.

You aren't setting your back at all and there is way too much space between the bar and your body. You need to set your back, step to the bar about one inch away and a touch less than shoulder width...

I haven't partial pressed 90 degrees since I was like 12 because even then I knew it was gay and a complete cop out. Done by people who want to lift more than they're capable of and brag about it...

Oh I'm pretty sure who squats well above parallel too.

If you want to bench halfway that's fine, but to throw out numbers like "I bench 245 incline and I'm huge" when you're ROM is probably 5-6...

I don't think he was reasonable at all, I think he was a disrespectful loudmouth jackass who is overly proud of his world beating smith machine partial incline bench press of 265. But he guarantees...

90 degrees is not a real press, for most people not even close. You have fun doing your lame partial presses, even as a 14 year old I would've laughed at you loading 225 on the bar and then 1/2 rom...

Without getting personal you do not incline bench or press those weights at all, you partial press them all, probably on a smith machine. I can bench 295 lbs, but it's a real bench. A partial press...

He's saying that dunkin a basketball means dunkin on a 10 foot rim regardless of the advantage or disadvantage of the guy trying to dunk.

Basically any bench press that isn't full ROM isn't a...

I'll take your word for it not saying I don't believe you you've given me no reason not to. I was saying it is a really huge number for a squat from a guy who seems pretty ignorant on how to squat...

A 530 lb squat for a guy squatting in tennis shoes and who doesn't know if he's squatting high bar or low bar is really amazing. If you get a decent set of shoes, a belt, and your form fixed you...

This is the opposite of what you should be doing, you should drop the weight and correct form then move up. Not increasing the weight with poor form hoping it corrects itself, it won't. Form breaks...

I think we're on completely different plains here, you're talking about 90 degrees on a press (that's about eyeball level on me) too when that is also not full ROM and actually not a press at all.
...

It isn't a bench press if you stop short of your chest by the definition and standard of the bench press, a dumbbell press is an isolation exercise not a compound lift, and I probably touch my chest...

There is nothing wrong with doing a full ROM bench press, just like there is nothing wrong with doing a full ROM squat. If you don't do either correctly you can hurt yourself.

If someone who...

You're still really falling forward and good morninging the weight.

Learn what a neutral spine is, and learn how to NOT lift without one under any circumstance.