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Do bench press first, and the do db fly's. The fly's build mass, don't they?

I do my dips between 2 benches =butt on bench, heels on the other, palms facing down...slide butt off of the one bench, go to 1" off of the floor and back up again) with a 45# plate on lap. Is this a...

My problem up to 11 months ago was that I work at a job that does not allow me to do a whole lot (computer/physics type work). Last year this time, I weighed 346 pounds...all due to not doing...

Mike,

I have never read anything from Ronnie Coleman on this, but I do not doubt it that it has been around for awhile. I first read about using the bb/t-bar method a LONG time ago when I...

Its not too special, but what I use is a dumbell that is made for olympic size plates. I got two of these when I bought my ez-curl bar, and I have a short cable that runs from the one dumbell and...

I do not work out at a gym, I am a home grown guy...so I came up with this and it works for me very well.

I take one end of the olympic bar and put in a corner of the room (towel in the corner to...

But make sure you go ALL the way down for the full stretch. It hurts bad.

I have only been lifting seriously for almost 1 year now, and I may just not "get it"...but is what that was noted the...

On my work out days, I am sure to get pretty close to 200 grams of protein (food and drinks, which include whey post work-out and casein before bed).

On non-work out days, is maintaining the 200...

Lately,

I have the good soreness after doing my chest, tri's, shoulders, back, and legs..that will last for a couple of days...but NOTHING with my biceps!

I start off with barbell curls, 4...

I am about to start doing cardio training in the mornings when I wake up, and have been trying to find what the post cardio intake should be with no luck.

After working out, it is a no...