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you don't need to be that guy who eats 6k calories everyday or eats everything unhealthy/anything they can get their hands on. but to put on strength and size, your going to need to eat more. and go...

whats your calorie intake like? if your getting stronger with that 18 extra pounds your doing it right.

i've searched the forum already and it really didn't have that useful of answers, is saturated fat a go or no go? im bulking and had some taco bell steak quesoritos or however you spell it last night...

here's 3 that have really worked for me
1) eat at least 5 times a day getting vegetables in every day focusing 40% protein %40 carbs 20% fat / also get a mass gainer
2) lift heavier, progressive...

you aren't fat. bulk up.

my dad said he did that when he was younger and it was highly life changing. have fun.

What does Fish Oil really do for the average lifter? Really just wondering. I take it every day cause they say it helps. But what does it do? And how much to take daily?

safety first, then teamwork.

you most likely won't find anything like that around this time of year. at least where i live.

it's a gift and a curse my dude. i was skinny my whole life. weighed 115 my freshman year of high school. lift and eat HEALTHY, don't be a **** and dirty bulk cause chances are you won't like what...

if there was 3 things i wanted to know when i started. 1) try to get the idea of how much eating 3,000 calories a day is, as well as getting in at least 1g of protein per lb. 2) perfect form at...

although calorie intake is really important, what really helped me gain weight was getting my body weight in protein. EVERY DAY. couldn't believe how much it helped. And don't count the protein you...

just wondering if you guys use olive oil on your pans to cook? i'm pretty sure a shot has over 1000 calories so that pretty nice. but every morning i try to eat somthing kinda fatty like bacon, but...

dips & any isolated tricep workout work the best lol

for myself, what works best is workouts like bench should be strength repetitions, as in 4-6 reps, and isolated workouts like fly machine 12-14 work a lot better. kinda makes sense when bench targets...

Have your arms lower. The higher your arms are, the more it targets your front delts. Had this same problem. You need to angle your arms as if you were doing flat DB fly press.

125 pounds? i don't think staying lean at that weight should be an issue. you don't have to meet the goal of 2-3 pounds every week, its just something to strive towards.

you aren't training training hard enough and frequent enough with each muscle group. try a strength routine or push/pull/legs routine. try to gain at least 2-3 pounds per week from eating at least...

form w/ high repetition > forced weight & pride at the gym with bad form

normally i wouldn't work my calves the day before i squat. are you going A / B / Rest / Repeat?