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oh really whats my weight? and my stats S**t on yours in every lift....

swiss ball yes, ground no.... and it depends how you cut

haha yall are jokes, i like how im 16 stronger than all of yall...? idiots and oh i must of forgot spelling dietitian wrong makes me wrong your right good job

yes yes yes kid i honestly dont care who you believe but my workout partners dietian is ronnie colemans dietian.......... But yeah im sure your right kid....

you need carbs all throughout the day but yes you can take in alot ater workout it will help you gain weight take in 2.5 grams of carbs per pound you weigh and you will gain weight
with correct...

take it easy buy some joint relief its the cartlige connecting your sternum and your rib cage ive crack it before i was out or 30 weeks so take it easy on all chest excersises

[QUOTE=Th3KaNgSt3R;708230771]Ya I'm doing babylover's modified Starting Strength.
And I am upping the weight every time. From last Monday I went from 110 to 135.[/Q

thats good you will be up to 2...

hey man good job you have to start somewhere, but if i was you i would keep trying to get a little more every time you do squat at that weight you can prob add 5 pounds everyday and if you push...

you mean like 135?

nah theyre wrong you can split it many ways for bulking you wanna do chest one day back one day, legs delts one day, arms one day, you will hit each upper muscle twice one day lighter (chest day also...

nahh protien is the way to go.... milk too fattening but just try to get a multi vitamin in also and it will protect your organs and keepp you from being constipated haha..

nahhhh non workout days 3 shakes one 2 hours after breakfast one post workout and one before bed workout days 3 shakes one 2 hours ater breakfast one 2 hours after lunch one before bed

just make sure you get in your protien and carbs and space each meal out with atleast 2 hours and you will gain mass

Get a pre workout..... dark rage, super pump max, and acg36 are all good, get a basic protein for 3 hours after each meal and a post workout with creatine glutamine more protein..etc. also a...

hey jerked does that jack3d have any negative side effects if not im going to look into it

okay im not sure what you all are talking about but if you want energy before a work out i have taken around 15 different pre workouts and the best is SUPERPUMP250

i believe it is most likely enough but your tricep is roughly 66-75% of your arm so its essential to work it very well

Let me correct myself now due to your required 52. If your not able to do many pushups now i suggest doing 10-20 very slows and controlled it will build up your "push-up strength" faster

well i think it will definatley help to incorporate back and leg excercises. your body grows easier together and also if you keep pushing hard on only chest and arms you will end up injuring yourself.

yeah it gets expensive and i just gave you a TON of advice Chris...