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Hello, I've already ran your novice program and had great gains from it and also it was fun to do. Anyway, I want to start using either U/L or LPP, if I can get to the gym (due to stupid schedules)...

Alright, thanks, I'll keep at it! I know that I'll get more strength in legs! PS I love squatting it makes me feel like a man :D

First off, Davis, thanks for the programs:

Now, I've been following your novice program, or well followed it in the first half of 2014, up until summer where I couldn't use a gym for reasons. And...

bump :)

So hey people, I'm looking for some advice. The thing is I haven't done any working out since last winter and I wanna get back into it with mostly strength in mind. Now I've been thinking of starting...

lol, if this is serious, then, NO.

If notsrs, i'm not sure, then nice try. :D

Wow, are you sure it's not? Maybe you should reconsider.

...

OP, it should be OK. You fit into your macros, and I don't think that eating times have that much of a habit, well maybe, you should...

Well, afaik the program says that cardio on off days is fine, as long as it's not too much, maybe 20-30 mins. Best bet would be to do HIIT or sprints, but if you like to go for a peaceful jog then, I...

From Viljandi here.

Yeh smith is bad cause it limits your natural movement path, you just go in a straight path, rather than having the bar go in it's natural ways, will most probably cause...

lol, yeah. Estonian here. :) You as well?

Hmm, lower pecs, sounds like you can get under the bar tho, not sure if it's possible or safe to do this, but you could get under it, get yourself ready,...

DO NOT USE THE SMITH FOR SQUATS. I don't have a squat rack either, I know it's not as safe as it could be, but I just raise the pegs on the bench press bench a bit higher, turn em around, and have...

I don't count anything except CALORIES. And it works perfectly, oh, I also get my needed protein intake of the day, cals and protein, and everything works perfectly.

Finished cycle 3 week 2 heavy day today. To all of you who think they started too light. YOU DIDN'T. I thought so too, today I had a tough time. But boy did IT FEEL GOOD. It's getting rough now....

Alright thanks, I think I'll stay on this one for now, it's still working really nice and I have it figured out and everything. Besides as long as I eat like an animal, I'll grow and gain strength on...

Hey peoples.

This might not be the best place to ask this, but AP is an expert and a fan of 5x5's.

So I wanted to get some variety and new stuff in while I am not cutting, so I was wondering...

Hey people..

So, I cba to cut atm, probs in a month or two. I'm on another routine right now, but I was thinking of stopping that until I start cutting (it's All Pro's beginner program) to get...

And why have a medium day 2 days before your heavy? You are more rested if you have a light day before the heavy day. Doesn't make sense to me to have HLM instead of HML.

Jeez, you do NOT have to pay attention to every single god damn detail if you are not a pro bodybuilder or something. It works, go read "losing fat for noobs." scroll down, find "Wavelength's cutting...

Just about as long as you keep up your DIET and LOSE BODYFAT. Ofc. weight lifting helps with your "six packs" but you have to lower bodyfat to get to see your abs.

Hey All Pro and everyone else.

This might go a bit offtopic, regarding this is not the thread for it, but I'd like allpro to give his professional answer on this.

So, I've been on this...