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So its been 2 months now and I've just run out of my 2nd bottle of Recreate. I got to say it has worked well. I weigh 197 lbs. I've lost a total of 14 lbs. Here's my start/ finish pics
Hope this...

Sorry I've been slakin so hard on the updates peeps. Its been 4 weeks since I last updated and haven't worked out for the last 2. I have still been takind my recreate and I've kept my diet pretty...

It will if you don't get enough sleep. You should try to sleep at least 8 hrs a day.

BTW your work out has way to many bi's/tri's days WTF...lol... You should concentrate on larger muscle groups...

Its at the top of the page you started this thread on. Its called Why is nobody critiquing my workout???

http://forum.bodybuilding.com/showthread.php?t=118004321

Getting rid of those love handles is going to be 90% diet and 10% exercise. Clean up your diet and cut some cals. Read the STICKYS and use the SEARCH too. Your question has been asked and awnsered...

At the gym I go to there are new barbells and really old barbells. I Always try to get the older barbells that the grip has worn off. The new barbells with fresh grip is like sandpaper on your...

repped for the lol...I stay far away from the ballut

I was looking forward to this follow up video. Repped for sure

-Shrimp Sinigang
-Pork adobo
-Pork Gisantes
-Pinakbet
-Chicharon
-Dinuguan
-lumpia
-Pansit

I'm not filipino but we get all kinds of good grinds here in Hawaii. Shoots

OP. I have the same goal in mind as you. I've been lifting heavy while cutting for about 7 weeks now. I've lost about 15 lbs and I'd say 99% of it was fat. I think as long as you don't try to...

^^^^this is great advice. ^^^^

I'm pretty sure cyclistgod is JOKING....I hope he is anyways...lol

Actually the exact oppisite. A noob should not be woried about his arms so much. They will get worked out enough as you work other muscle groups like back and chest. You are probably over working...

Thats because most marine bases have free gyms to go to where they don't have to put up with idiots like that.

I like your responce about kicking in a door..lol...repped

What seperates the men...

Okay I was wrong...lol...Nice link _r

Repped for a great post. Sticky please

When you use shoes with a cushy air sole it absorbs some of the power that your putting to ground with your legs/body. They also smash down and throw you off balance.

Shoes with flat soles that don't compress(like Chuck's) or weight lifting shoes are good too. Most Gyms won't allow you to go bare feet. I agree that running shoes, walking shoes, even cross...

IMHO there are too many variables like weight, hight, gender, experience levels, powerlifter, bodybuilder, etc. to have a straight awnser.

I think its more respectable to have proper form than to...

1) IMHO you can loose 10lbs in a month with a clean cut and some exercise. Any more than that might me unhealthy.

2)yes. There are many good fat burners out there. From what I've read lipo6 is...