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Type: Posts; User: demonoszxz

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  • Replies
    862
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    603,773

    Looks great man I'm gonna try this out, I focus...

    Looks great man I'm gonna try this out, I focus on the movement before I get into drop sets.HA HA I would rather take your advice then the other guy on my post who was 5'11 and 120 lbs no offense to...
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    10,170
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    3,709,347

    Yea I'm trying to bulk up and need a good all...

    Yea I'm trying to bulk up and need a good all arounder I think I'll try this I'll stick with the warm up and two working sets for each exercise, should be better then over training, where over...
  • Replies
    10,170
    Views
    3,709,347

    Yea I'm trying to bulk up and need a good all...

    Yea I'm trying to bulk up and need a good all arounder I think I'll try this I'll stick with the warm up and two working sets for each exercise, should be better then over training, where over...
  • I need some ideas for mass routine 3 days a week.

    Im a trying to bulk up because I seemed to have maxxed out on my lifts, in other words when I gain five pounds I notice I gain the most strength now I'm sort of at my weight to strength limit, I just...
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    562

    Milk verse Weight Gainer for bulking

    I was thinking about this the other day I can buy like 20 servings of weight gainer for like 30-40 bucks, now I can buy a gallon of milk for ten times less so say the weight gainer gives me like what...
  • Forearms

    Do these help with the bench I've been slacking on forearms lately because as I figure Im going to gain weight before I waste my time with them since It takes energy away from my other lifts I might...
  • Triceps and dips

    The only problem I have with this is I've gotten my weight up a lot doing dips I did 140lbs + body weight is my max last time I did them, considering my low body weight I don't know if dip will be...
  • Elbows flared out

    I never do that also I'm not going the wide, heh I'm not a complete amateur here I've been lifting for about 10 years already but my weight has gone down a lot I used to be 200lbs when I was younger...
  • dumbells

    should I use the dumbells as a replacement like as in if I were to skip my barbell workout and go for dumbells like every other time or something like kind of trying to mix it up I know that might...
  • I need to get to 300lbs on the bench and tips.

    I weigh 170lbs and I am trying to bulk up so I can get to 300lbs on the bench however I'm pretty close I bench 270 as a max so any tips to get the extra 25lbs also btw I'm doing this wide grip as...
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    my stats

    170lb bodyweight 10 years experience
    bench 275
    deadlift 405
    clean jerk 180

    I gotta work on my legs more I use the leg press now 400 is my max for like 6 reps, right now I'm bulking up so I'll...
  • Sometimes its good to try to gain weight

    I should take more time off to try to gain more weight my bf percentage is always weigh to low, and it helps me regain more strength I'm thinking in my shoulder ligaments. Lemme ask is it good to...
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