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Hey this is my first post and I've done research but couldn't find what i was looking for so sadly I was left with no other option than to make new thread, sorry :/

Anyways let's get to it, I'm...

What I'll do is just superset a shoulder exercise with another shoulder exercise, like for instance Dumbbell Military Press with Front Raises OR Rear Delt Flyes for 5 sets each exercise (high...

I've always been wondering this same thing sometimes after a workout I'll eat poptarts with my protein shake bc of the high GI of the poptarts and the insulin spike that comes w/ it but other times...