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  • 02-29-2012 08:43 AM

    Thread: I want to be lean toned, not bulky. Suggestions?

    by melvinhd
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    how to get lean and toned muscle? heavy weights, lower reps or low weights, high reps

    what i know is to get lean and toned and not get bulky is to lift light-medium weights with a lots of reps like 20-30 reps. which one is correct, heavy weights with lower reps or lower weights with...
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