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Bro - you cant spot reduce fat.
You need to lose weight to reveal abs.

You can do 300 crunches a day and still have no abs.

Lose weight now, your skin will have time to rebound..
When your...

Creams are used for prevention but even then its more about genetics as to whether you get them or not.

Over the years the redness will disappear - they will become flesh colored however they do...

ugh mcdonalds = insta wreck on your body - unless you're a ninja of course

IF this is your only fitness concern - im jealous of you bro haha

Here's the deal - you're grabbing a fistful of fat -Subcutaneous fat - hence why its squishy and malleable. Generally the first kind of fat to go is by your organs (thank god because its the most...

Under 10 bucks. You're not doing a lab experiment.

What is current weight and height?


My guess is another 20lbs.

Less words more pics.

This is the "Post Your Pictures" section.

Before/After etc.

Funny. And nice bench at 168.

Here is my logic (broscience):

Premises:
1. Newbie (untrained body) = high body fat
2. high body fat = stored energy
3. stored energy can be used to break down orally consumed protein into...

Post pics.


Your height at 400lbs is different than Danzig at 400lbs.

Don't forget how you lost the weight initially - calories in vs calories out.

Either reduce your overall cal intake and/or increase activity.

If you have a decent amount of body fat % - you're...

Well.. That was a quick summer.

Any one in South Bend?

Your arms are in a different position and you're wearing a tank in your after shot.

To be honest I dont see much difference.

Not true, however a reduction in carbs does enhance the EC dynamic. About two pages ago I posted a few articles on this.

Your body is able to burn fat quicker than your skin is able to retract. Give it time.

Too much unnecessary fat gain.

Simon of bb.com

What was debunked? Maybe its not the current fad but that doesn't discredit all the benefits to it.

However, I do I think its silly to eat coconut with a spoon. Use it as cooking oil (in place...