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Week 29: Saturday

Cleans: 65x5 73x5 85x5 100x5 118x3 85x8

Bench: 85x5 108x5 130x5 153x5 178x3 130x8

Squat: 120x5 150x5 180x5 210x5 248x3 180x8

Preacher curls: 38x8 40x8 43x6

Week 29: Thursday

Squat: 120x5 150x5 180x5 180x5

Military: 75x5 90x5 105x5 120x5

Deads: 138x5 165x5 193x5 220x5

Week 29: Tuesday

Cleans: 65x5 73x5 85x5 100x5 115x5

Bench: 88x5 108x5 130x5 153x5 173x5

Squats: 135x5 150x5 180x5 213x5 243x5

Week 28: Saturday

Cleans: 65x5 70x5 85x5 98x5 115x3 85x8

Bench: 85x5 105x5 128x5 148x5 173x3 128x8

Squat: 118x5 148x5 178x5 205x5 243x3 178x8

Preacher Curls 35x8 38x8 40x8

Week 28: Thursday

Squats: 95x5 135x5 148x5 178x5 178x5

Military: 73x5 88x5 103x5 118x5

Deads: 135x5 160x5 185x5 215x5

Week 28: Tuesday

Cleans: 85x5 70x5 83x5 98x5 113x5

Bench: 85x5 105x5 128x5 148x5 168x5

Squat: 118x5 148x5 178x5 206x5 235x5

Week 27: Thursday

Cleans: 65x5 68x5 83x5 95x5 113x3 83x8

Bench: 85x5 103x5 125x5 143x5 168x3 125x8

Squat: 115x5 145x5 173x5 200x5 235x3 173x8

Preacher curls: 33x8 35x8 38x8

Week 27: Tuesday

Squats 115x5 143x5 173x5 173x5

Military: 70x5 85x5 100x5 113x5

Deads: 130x5 155x5 180x5 210x5

Week 27: Sunday

Powercleans: 65x5 68x5 80x5 95x5 108x5

Bench: 80x5 103x5 123x5 143x5 165x5

Squat: 115x5 143x5 170x5 200x5 230x5

Jumped rope for 1 mintue between every set

Week 26: Wednesday

Squat: 135x5 155x5 185x5 185x5

Military: 75x5 90x5 108x5 123x5

Deads: 140x5 165x5 195x5 225x5

1 minute jope rope between all sets - varied pace

Week 25: Saturday

Power Cleans: 65x5 73x5 88x5 103x5 118x5

Bench: 90x5 110x5 135x5 155x5 178x5

Squat: 135x5 155x5 185x5 215x5 248x5

Preacher Curls: 30x5 33x8 35x8
(EZ curl bar that I...

Are you required to follow your teams program? Do you have team lifting sessions? If you can workout on your own, then you can do whatever you want. If you have to lift with the team, then you are...

Well - first round of the playoffs was done last night. I felt freaking great. I've been pretty consistant with this program, and aside from a few set backs here and there, I have been making good...

Week 25: Tuesday

Front Squats: 95x5 115x5 135x5 135x5

Bench: 95x5 135x5 175x5

Military: 95x5 123x5

Deads: 140x5 165x5 195x5 225x5

Posted these on the exercise forum, thought I'd post them here to get some more feed back. The videos are the first and last sets of my power cleans. I know my form is pretty bad, but I'd like some...

When I end up leaning forward because my core couldn't handle the weigth? Or do you mean something like my butt "tucking under"?

Real Simple. These are some videos of the first and last sets of my my squats and powercleans at the gym today. I know my form isn't great. Tell me what you think, Whats wrong, whats right ect....

First Set Of Power Cleans @ 65

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Last Set Of Power Cleans @ 118

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First Set of Squats. Warm up @ 135

Week 25: Sunday

Cleans: 65x5 73x5 88x5 103x5 118x5

Squats: 135x5 155x5 185x5 215x5 248x5

Barbell curls: 80x5 83x5 85x5

Been away for a few weeks. Aside from tweaking my back, thus causing...

Week 24: Saturday

Skipped