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for a year? lol more like until you dont look like the average pudgy couch potato.

Holy cow, just finished reading the entire thread and it has definately sparked some interest. I am a college student and know and have heard of people taking everything under the sun, with...

cant wait for the vids. nice work!

my last workout I got 120x2 at 45 degrees :)

was the on a smith machine? that pretty weaksauce if so. if not, please disregard this post lol

you crush me in dead and squat but I somehow have you on the bench?

bondons you need to do something about that comb-over man! jk no hate. bet you guys had a blast

subbed. what a stack! im sure the gains will be incredible! good luck man

I wasted soooo much of my and my parents money on that game!!! Im pretty sure there is a huge binder full of them sitting under my bed. Also used to be huge into collecting baseball cards. Some of...

Hit my chest and tris really hard today and had an overall great session today!
weighed in at 195 afterwards. In and out in under an hour :)

BENCH
135X15
225X10
275X5
285X3
295X3

I wish I had strong legs. they are nowhere near up to par with the rest of my body, so ive been working them really hard!

5 hour energy? there are plenty of energy supps out there, just avoid using something with a lot of sugar, because you will crash before the end of the game!

I hit my legs pretty hard this morning before classes started!

LEGS
BOX SQUATS
225X10
315X6
315X5
335X3

ATG SQUATS

Im going to be running a 4 day split, but that might change depending on my schoolwork schedule. My typical split is: day 1: chest, 2:legs, 3:back, 4: shoulders and arms. When I go exactly by this...

Hey everyone! I'm starting this journal to track my progress and also to get some advice and support! I'm 19 years old and have been training off ad on for almost 5 years now. Today was my first...

lol, you find that formula and let me know!

I actually did a rep test on monday with 225 and got 16. :)

Second scenario:
I increase my power level to 9000!, summon my nimbus 2000, and then throw my lolcat at him!

this method clearly cannot be defeated

I wouldn't use any of the objects. I would ask him politely to leave. If he still refused to exit my domain, I would rip off my shirt Hulk style, revealing a a body likened to the image of God...

yea brah, TWICE! Aaron rodriguez is such a bad person for takin dem steroids... wait... i dont know who that is.
If you are referring to the most popular baseball player of the past decade+, you...