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Yeah pulldowns with heavy weight and rows are the best for the wings

Thanks bro! and I like start with tbar rows for thickness and then do rows and mixed grip pulldowns to focus on lats.

Thanks bro! and almost 2 years now.

Thank you man

really? Thanks man!

Rate? 1-10

I always start with pullups 4x10 mixed grips to warm up the back. And burpee to pullup really gets my heart rate going.

Preciate it man. Not trying to make you jealous just inspire! Everyone starts somewhere

Thanks bro i'm tryin!

Check. Working on even smaller waist, but i got the shoulder width. Thanks genetics!

I really am trying to get the thickness in my back. I always thought my back was pretty aesthetic and cut, but I really need the mass I know that. Anyone found what works for them? Thanks. all...

Nice physique. Great bf % and you have some mass. Good work mate

Preciate the support man

Thanks a lot man

Thanks. However, my thighs are actually proportionate with rest of body ratio. They are 25 inches last measurement. Just aren't as cut as they should be yet but that's because in the video I'm not...

Please like and share my video! :D I really appreciate all the support!

have your worked your chest at all? relax on the arms, but keep the progress going

Thanks for the opinion, but I'm still getting hoes so I'll do me and you do you.

oh okay. Well I don't max out almost ever. I aim for high reps with as much weight as I can handle. My last max reps which was a long time ago was 295 bench, 400 squat, 405 deadlift

what is that?