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So i decided to take Creatine. i bought a brand called "Creatine Micronized" made by Dymatize Nutrition.

My question is how should I take it, i have no idea. i did some research where they say...

if you don't mind and have a little time can you write out the foods and time u ate them.?
please and thank you.

remember patience is a very import virtue, don't expect things to fast , these things take years to develop espically gaining muscle mass.

And remember
"its very hard in the beginning to...

in my first year of lifting i got great gains everywhere else but my chest, you think your form is perfect but usually its not, i watched hundreds of videos on how people bench press and slowly...

I do 3 sets of wide grip pull ups..and i do them mostly slowly
1)12
2)10
3)10
however somedays i feel it in my lats and other days i feel it more in my shoulders, what can i do specifically to...

same white page cant watch it

i pprovided a link of foods u can eat that are high in protein,
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=158

5/10
like everyone else said u have to get that bf% up more, chest is coming along but ur lacking on the arms. in terms of you saying the arms are lacking and not growing, that could be for many...

so i went to india for about 40 days and the average tempreture there was like 47 degrees Celcius, so i was sweating allot by just sitting down. When i came back i weighed my self and saw that i lost...

if you overuse them, and dont train ur wrists and forearms, they wont become stronger or become use to heavy weights

lol human innovation at its best!

upper chest needs more work, but in terms of the cutting good job man :)

preety good, although arms might get to congested

ah man, i lose so much moral when peopel look at my physique and ask if i take steroids, or tell people behind my back i take roids, i only use whey protien.

can u only workout 3 days, i mean the summer is coming up why not spread it out more to like 4-5 days.

1.palms facing down
or
2.palms facing up
or
3.one palm facing up, one facing down

which one ?

dont worry about it, people face these situations i also had one lat bigger and one side of my chest bigger, but over time it evens itself out.

just like everything else it takes time to build up the number of pull ups you can do, i started out with like 3 and after like 2 months i can do 15 in one set, What i did is did pull ups everyday...

thanks man your a big help

in terms of HITT i use to do it on my treadmail, but ive heard you can get knee problems, what do you think in terms of the HITT on the elliptical machine, is it possible, if not i dont mind running...