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I usually have a banana post workout plus whey I have noticed a bit less fatigue and muscle soreness I usually eat one to two a hour or so after workout

This is def. what you should do I have colapsed arches and I need to do the same but I have found assics are awesome I hated my nike impax they suck

I am going to be taking there PaK, Stak, and Test and continuing with my current pro complex protein I will update more once i get off work