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  • Week 139 (Week 8 Deload - Week 25 of De...

    Week 139 (Week 8 Deload - Week 25 of De Quervain's Tendinotis) - Day 1 - 01/09/2014

    Rest/Recovery/Nutrition
    Sleep ****ed up, body clock ****ed still from last week. I got plenty of sleep on...
  • Week 138 (Week 7 Deload - Week 24 of De...

    Week 138 (Week 7 Deload - Week 24 of De Quervain's Tendinotis) - Day 5 - 29/08/2014

    Rest/Recovery/Nutrition
    Struggle town, 3hrs 4mins of registered sleep, time in bed total of about 3hrs 30mins,...
  • Thanks mate :)

    Thanks mate :)
  • Week 138 (Week 7 Deload - Week 24 of De...

    Week 138 (Week 7 Deload - Week 24 of De Quervain's Tendinotis) - Day 4 - 28/08/2014

    Rest/Recovery/Nutrition
    An very clean sleep, at least cleaner than usual. Clocked at 6hrs 47mins, with 7hrs...
  • Week 138 (Week 7 Deload - Week 24 of De...

    Week 138 (Week 7 Deload - Week 24 of De Quervain's Tendinotis) - Day 3 - 27/08/2014

    Rest/Recovery/Nutrition
    5hrs 11mins clocked, caught up to Naruto Shippuden. Still up nice and early. Nutrition...
  • Week 138 (Week 7 Deload - Week 24 of De...

    Week 138 (Week 7 Deload - Week 24 of De Quervain's Tendinotis) - Day 2 - 26/08/2014

    Rest/Recovery/Nutrition
    Sticking above 6hrs with 6hrs 18mins clocked. Looking at ways to consuming more calorie...
  • Week 138 (Week 7 Deload - Week 24 of De...

    Week 138 (Week 7 Deload - Week 24 of De Quervain's Tendinotis) - Day 1 - 25/08/2014

    Rest/Recovery/Nutrition
    Craptastic sleep over the weekend with 2x5hrs sleep. Bounced back last night just from...
  • Week 137 (Week 6 Deload - Week 23 of De...

    Week 137 (Week 6 Deload - Week 23 of De Quervain's Tendinotis) - Day 5 - 22/08/2014

    Rest/Recovery/Nutrition
    Registered under 6hrs at 5hrs 50mins, almost like yesterday. It’s still a challenging...
  • Week 137 (Week 6 Deload - Week 23 of De...

    Week 137 (Week 6 Deload - Week 23 of De Quervain's Tendinotis) - Day 4 - 21/08/2014

    Rest/Recovery/Nutrition
    5:55 registered sleep last night, improved from the night before but still below...
  • Week 137 (Week 6 Deload - Week 23 of De...

    Week 137 (Week 6 Deload - Week 23 of De Quervain's Tendinotis) - Day 3 - 20/08/2014

    Rest/Recovery/Nutrition
    Sleep wasn’t optimal, all good got to soldier on. Report in, now restored average above...
  • Week 137 (Week 6 Deload - Week 23 of De...

    Week 137 (Week 6 Deload - Week 23 of De Quervain's Tendinotis) - Day 2 - 19/08/2014

    Rest/Recovery/Nutrition
    Getting warmer lately because of the rain. Last two days it’s been above 5 degrees in...
  • Week 137 (Week 6 Deload - Week 23 of De...

    Week 137 (Week 6 Deload - Week 23 of De Quervain's Tendinotis) - Day 1 - 18/08/2014

    Rest/Recovery/Nutrition
    Well rested over the weekend. Concentrated conditioning training on Saturday while...
  • Week 136 (Week 5 Deload - Week 22 of De...

    Week 136 (Week 5 Deload - Week 22 of De Quervain's Tendinotis) - Day 5 - 15/08/2014

    Rest/Recovery/Nutrition
    The only day I’ve come into work after 8AM at 8:05AM, because I decided to sleep in...
  • Week 136 (Week 5 Deload - Week 22 of De...

    Week 136 (Week 5 Deload - Week 22 of De Quervain's Tendinotis) - Day 4 - 14/08/2014

    Rest/Recovery/Nutrition
    7hrs 45mins of time in bed and 6hrs 35mins of sleep time registered, 88% efficiency....
  • Week 136 (Week 5 Deload - Week 22 of De...

    Week 136 (Week 5 Deload - Week 22 of De Quervain's Tendinotis) - Day 3 - 13/08/2014

    Rest/Recovery/Nutrition
    In bed early, registered a total of 5hrs 27mins sleep. I woke up at 4AM, I thought I...
  • Week 136 (Week 5 Deload - Week 22 of De...

    Week 136 (Week 5 Deload - Week 22 of De Quervain's Tendinotis) - Day 2 - 12/08/2014

    Rest/Recovery/Nutrition
    Over 7hrs in bed, registered 6hrs 30mins on the dot. Zero cold/night sweats, makes a...
  • Week 136 (Week 5 Deload - Week 22 of De...

    Week 136 (Week 5 Deload - Week 22 of De Quervain's Tendinotis) - Day 1 - 11/08/2014

    Rest/Recovery/Nutrition
    Plenty of sleep over the weekend. But also busy, only trained once, a short MIIT at...
  • Week 135 (Week 4 Deload - Week 21 of De...

    Week 135 (Week 4 Deload - Week 21 of De Quervain's Tendinotis) - Day 5 - 08/08/2014

    Rest/Recovery/Nutrition
    6hrs 17mins clocked. I’ll cease the fat-fck nutrition and ease off it a little (last...
  • Week 135 (Week 4 Deload - Week 21 of De...

    Week 135 (Week 4 Deload - Week 21 of De Quervain's Tendinotis) - Day 4 - 07/08/2014

    Rest/Recovery/Nutrition
    Over 6hrs clocked, got knocked the **** out pretty quickly, I’ve been busier than busy...
  • Week 135 (Week 4 Deload - Week 21 of De...

    Week 135 (Week 4 Deload - Week 21 of De Quervain's Tendinotis) - Day 3 - 06/08/2014

    Rest/Recovery/Nutrition
    6hrs on the dot. Still in I’m-a-fat-****-I’ll-eat-whatever-I-want-more-than-I-need...
  • Results 1 to 20 of 100
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