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  • Hilarious

    Hilarious
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    5
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    274

    Lifting While Sick?

    I've been getting in a good routine lately, seeing some decent gains. I caught some flu-like bug yesterday, and feel like garbage. Assuming I could work out at home (not passing on my illness at...
  • How FANTASTIC was that video?!! Solid choice on...

    How FANTASTIC was that video?!! Solid choice on the soundtrack, too. Nothing gets me fired up for Pistol Squats like Journey.
    I think I might start to do my chin-ups in the forest, too. I can't...
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    35
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    1,924

    Great lift. Sick beard.

    Great lift. Sick beard.
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    3
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    377

    Find exercises to train your core that don't...

    Find exercises to train your core that don't bother your back. Once you strengthen your core, your lower back discomfort will more than likely go away, and you will see gains in your squats and...
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    28
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    69,576

    See 80/20 Rule.

    See 80/20 Rule.
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    20
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    1,194

    Working my abs directly a little each workout has...

    Working my abs directly a little each workout has improved my squats and deads. It's also made my snapped up lower back feel like new again.
  • How old are you? Usually surgery isn't a good...

    How old are you? Usually surgery isn't a good idea unless you are "older".
    I had the same injury, doing deadlifts like a hero noob. I got a couple cortisone shots, which significantly reduce the...
  • Barbell is more of a compound lift for general...

    Barbell is more of a compound lift for general mass, preacher for isolation and to get a "peak" going.
  • There is a huge guy at my gym who does pushups on...

    There is a huge guy at my gym who does pushups on 80 lb dumbells, then immediately incorporates lat rows at the top of his push up. Those look pretty burly.
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    21
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    1,052

    p8NEL6xYSiQ OP - The best way to grow your...

    p8NEL6xYSiQ

    OP - The best way to grow your biceps are to isolate them. Try different iso exercises if you are stalling with preacher curls. Seated incline dumbells work really well for hitting...
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    75
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    3,770

    bBynhWDXgds OP celebrates Gerbitz Day.

    bBynhWDXgds
    OP celebrates Gerbitz Day.
  • Replies
    53
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    2,041

    You made the right decision by not physically...

    You made the right decision by not physically destroying him.
    Challenge him to a Pants-Off Dance-Off. At this point "it's on." If you manage to serve him, he'll disappear and the girl will...
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    4
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    1,371

    I have had the exact same experience. The...

    I have had the exact same experience. The inflammation occurred over a day or two, and I couldn't move my shoulder for sh*t. Washing my hair, putting on a shirt was crazy-painful.
    The bad news is...
  • I have had a similar issue. I jacked up my...

    I have had a similar issue. I jacked up my shoulder doing incline flies with some pretty terrible form. I literally couldn't move my arm to wash my hair for nearly a week. I'm fortunate enough to...
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    30
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    1,076

    Seems rational.

    Seems rational.
  • Replies
    30
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    1,076

    You mean the guy wearing the "Godzilla" shirt,...

    You mean the guy wearing the "Godzilla" shirt, curling 155? I don't think he'd appreciate me breaking his concentration.
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    30
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    1,076

    Hmmm...I don't quite understand the Billy Squier...

    Hmmm...I don't quite understand the Billy Squier reference. Did he used to curl at the squat rack, too?
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    30
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    1,076

    My Sincere Apologies...

    I used to do curls at the squat rack. I didn't think it was a huge deal, as long as nobody was hovering.
    Last month, I torqued my shoulder and have basically only been able to focus on legs while...
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    10,000
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    1,422,047

    If you agree to spot someone on bench, make sure...

    If you agree to spot someone on bench, make sure you don't drip fkn sweat on their face. FFS.
  • Results 1 to 20 of 36
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