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Type: Posts; User: SmallLats

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    gym is closed;( I still think id get more out of...

    gym is closed;( I still think id get more out of smolov, tehe.

    yeah brah ive been on the calves too, feels a lot betta but I'm still brining meh t3s with me. They make me cry
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    I haven't used any wraps before the ones I got a...

    I haven't used any wraps before the ones I got a couple months ago but inzer gripper wraps are awesome and IPF approved.
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    id probably squat a lot, deadlift a lot, and...

    id probably squat a lot, deadlift a lot, and bench a lot.
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    Comp Squat: 285x3 345x2 Walkout: 460x10s...

    Comp Squat:

    285x3
    345x2
    Walkout: 460x10s
    370x6
    370x6
    370x6
    370x6
    370x6
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    yeah I definitely think its laid out well. If I...

    yeah I definitely think its laid out well. If I had any critique it might be a little on the light side of a peak and a bit too much volume but we will see, I think itll work well.

    im stoked...
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    I woulda gone if it wasn't 10 weeks from...

    I woulda gone if it wasn't 10 weeks from provincials. I think fall classic will be equally as fun doe!
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    21,656

    tbh it's really not that bad. Especially only 3...

    tbh it's really not that bad. Especially only 3 day, GJ on starting Sheiko brah tons of gains coming.
  • Gj bro. Still 5"6 over here

    Gj bro. Still 5"6 over here
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    Finishing my programming for my meet. Only took...

    Finishing my programming for my meet. Only took like 12 hours... I keep telling myself I should just wait till next year but I can't help getting on the platform 1 more time as a subjunior. Gonna...
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    Yo Brian I'm I'm the middle of figuring out the...

    Yo Brian I'm I'm the middle of figuring out the rest of my meet prep in 10 weeks. I got squats down and for bench I'm gonna do what you suggested last time except I'm starting with a 6x6 and ramping...
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    u pulled like 495x3 gtfo.

    u pulled like 495x3 gtfo.
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    Izzy, r u doin westerns? I forget.

    Izzy, r u doin westerns? I forget.
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    I understand this example and I believe its...

    I understand this example and I believe its completely relevant but we have to remember Jen lifts in the IPF and Dan doesn't so he can get away with a sink. Correct me if im wrong but I thought you...
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    People overthink too much chit man. I get it,...

    People overthink too much chit man. I get it, lets be scientific cuz its science and I got a PHD or throw chit into theory. What you're doing is obvs working for your squat so just keep doing it....
  • no contradictory phrases were placed together on...

    no contradictory phrases were placed together on this day. heuheu cardio, gotta show them freshmans yur skillzzz
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    281
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    thnx homie! November 9th. Ill post my plan when I...

    thnx homie! November 9th. Ill post my plan when I have it all set out.
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    thanks bro!

    thanks bro!
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    that's a solid workout bro

    that's a solid workout bro
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    I love spoon.

    I love spoon.
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    abra, kadabra, and alakasam doe

    abra, kadabra, and alakasam doe
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