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  • I want to be the CM Punk of powerlifting. ...

    I want to be the CM Punk of powerlifting.

    http://img4.wikia.nocookie.net/__cb20120417235313/mk_/images/3/3a/Cm_Punk_-_Best_in_the_World.jpg
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    This is exactly what I would do. On the OHP day,...

    This is exactly what I would do. On the OHP day, I would do a bench variant for higher reps.
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    Yeah, feels 100% already and has been for awhile....

    Yeah, feels 100% already and has been for awhile. I think it was just a quick little strain that hurt a lot immediately...pain gradually went away pretty quickly. I always do my own programming so...
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    I ended up taking Tuesday-Friday off from lifting...

    I ended up taking Tuesday-Friday off from lifting completely. I needed the time off + was busy anyways.

    10 weeks out from November 8th meet:

    Today: Week 5 Bench Accessory

    Close Grip Bench...
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    Eventually, you will get used to it and it will...

    Eventually, you will get used to it and it will feel like it only went a few rounds with a Little Chinese Dick.
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    Week 1. DATZ A WRAP, SON

    Week 1.



    DATZ A WRAP, SON
  • Brian Carroll's 10/20/Life Seminar at Michigan Barbell, October 4th-5th.

    http://scontent-a.xx.fbcdn.net/hphotos-xfp1/t1.0-9/10570386_10152250277886039_5502629753018472310_n.jpg
  • '' 5dimes.eu

    ''

    5dimes.eu
  • Just be good in all 3

    Just be good in all 3
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    stfu Today: Week 4 Meet Prep Deadlift (Deload)...

    stfu

    Today: Week 4 Meet Prep Deadlift (Deload)

    One Arm DB Rows:
    2 sets of 10 @ 35 lbs to warm up
    50 total reps per arm @ 90 lbs (ended up doing 20,15,15 per arm)

    Chest Supported DB Rows:...
  • Eric squats high in training?

    Eric squats high in training?
  • I find the opposite. A lot of videos make squats...

    I find the opposite. A lot of videos make squats look deeper than they are.
  • Once a week frequency for #natty lifters= INSTANT...

    Once a week frequency for #natty lifters= INSTANT DEATH.

    #alexanderkang

    But come on bros/sis (Trettin):

    There are natty guys that respond best to higher frequency training
    There are natty...
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    Yesterday: Week 4 Meet Prep Squats Well this...

    Yesterday: Week 4 Meet Prep Squats

    Well this sucked. The goal was to work up to 611x8 and I strained/pulled my left quad on the first rep of the set. I'm not sure what happened and I don't really...
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    You better not tear six muscles and break an arm...

    You better not tear six muscles and break an arm while deadlifting and make me look bad.
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    Yesterday: Week 3 Meet Prep Bench Bench: 45xa...

    Yesterday: Week 3 Meet Prep Bench

    Bench:
    45xa lot
    155x15
    155x15
    220x10
    264x5
    308x3
    352x1
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    I like it. You're going to feel rusty as hell at...

    I like it. You're going to feel rusty as hell at first from the time off and lower frequency that you are not used to, but everything should level out in 2-3 weeks unless you're just a weird f*cker. ...
  • Alexander Kang is my new favorite person.

    Alexander Kang is my new favorite person.
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    Today: Week 2 Meet Prep Deadlifts Warm Up: ...

    Today: Week 2 Meet Prep Deadlifts

    Warm Up:

    2 planks @ 30 seconds
    10 Bird Dogs per side

    Deadlifts:

    155x10
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    View Post

    Today: Week 3 Meet Prep Squats

    Squats:
    55×25
    165×10
    165×10
    275×5
    385×1
    473x1
    550×8
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