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    filled out the form

    filled out the form
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    if all you are looking for is energy, not some of...

    if all you are looking for is energy, not some of the other aspects like pump, endurance, strength to an extent that PWO offers

    then caffeine tabs or black coffee is just fine
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    shake with added carbs and fats or chicken, beef,...

    shake with added carbs and fats or chicken, beef, eggs, fish, whatever

    Your lean bulk has little to do with your supplements. Just eat an adequate caloric surplus to fuel muscle gain but limit...
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    it is not creatine, i can garuntee that

    it is not creatine, i can garuntee that
  • i dont even know what to say....never had much...

    i dont even know what to say....never had much respect for him....now...i dont even know

    if this works so well Ben....why aren't you Mr. O, why are your arms small, why does your back lag behind?
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    well...apparently the baking soda makes it more...

    well...apparently the baking soda makes it more absorbable...so you do not need as much... smh
  • If you lift 10lbs 15 times...then that is to be...

    If you lift 10lbs 15 times...then that is to be recorded as 10 x 15 (10lbs for 15 reps)

    record it per side
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    Don't do anything that could hurt it more...take...

    Don't do anything that could hurt it more...take time to recover

    You can add wide stance squats or leg presses, or even sumo leg presses to hit the hammies from a different angle.
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    I found your trainer..... ...

    I found your trainer.....

    http://www.justinkavanaghfitness.com/wp-content/uploads/2014/05/personal-trainer-300x258.jpg

    Do not listen to him, he is an idiot...and if he is a...
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    Brad Davis...freaking beast!

    Brad Davis...freaking beast!
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    165

    Interesting our BCAA is called Aminocore and been...

    Interesting our BCAA is called Aminocore and been out for quite a long time now...
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    154

    Instead of going from 200 to 400...try 1.5 pills....

    Instead of going from 200 to 400...try 1.5 pills.

    Was their food in your stomach at the time you took these?
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    http://www.bodybuilding.com/store/all/natural.html...

    http://www.bodybuilding.com/store/all/natural.html

    We have an unflavored which is well...straight whey isolate, no other ingredients. Great for baking or adding to juice to give some flavor
    ...
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    Boom! Listen to Bob...sure you could throw a...

    Boom! Listen to Bob...sure you could throw a gainer in...but you need to know how to eat first

    Also re-evaluate your goals...you will not gain 20lbs of muscle by the end of your first...
  • Thread: Ronny Rockel

    by xStevenx
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    4,008

    He came down with type 2 diabetes...how does that...

    He came down with type 2 diabetes...how does that make him irresponsible? There are Type 1 and Type 2 Diabetic bodybuilders

    Keeping blood sugars in range, a diabetic is not much different than a...
  • 1) How much is too much? Everyone is...

    1) How much is too much? Everyone is different...i feel if you need to go over 400mg, you need to cycle off
    2) Can too much cause problems? yes...too much of anything is bad, especially stimulants...
  • do not believe so. Use a measured...

    do not believe so. Use a measured teaspoon...that is 5g
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    Pump is temporary. There is no supplement to...

    Pump is temporary. There is no supplement to give you that pump all day

    Growth comes from hard training and food as stated above
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    http://store.bbcomcdn.com/images/store/prodimage/p...

    http://store.bbcomcdn.com/images/store/prodimage/prod_26914/image_26914_original_X_450_white.jpg
    http://www.bodybuilding.com/store/all/creatine.html

    $0.019 per gram ;)
    and comes with a 5g...
  • looks good! when will it be available?

    looks good!

    when will it be available?
  • Results 1 to 20 of 120
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