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today was arms and delts...
my energy and focus was freakin outstanding today, the pump in my biceps was honestly one of the best i had ever felt, it was just one of those days were the gym was...

if you compete for fame and fortune, then natural bodybuilding is not for you...if u compete for pride, sense of self accomplishment, and respect amongst your peers then your right in the right...

Mike: it is usually around 3800 calories, sometimes more sometimes less, my goal is at least 400 grams protein, and enough carbohydrates to spare protein as fuel source which will vary on the amount...

took a couple days off to allow my body to recover...
yesterday trained legs...took 2 scoops neurostim..i was able to focus on the execution of each exercise , this is important to avoid injury...

today was chest/back

I agree with a comment another tester made about the product not really being an equivalent to a caffeine product, it does not really give me a kick or anything... so far its...

yesterday was a rest day, i didnt use the neurostim..

today was LEGS
i performed close to 25 sets today of quads and hams including
front squats, hack squats, leg press, leg extension,...

Hey all..

stats: 22 years old, 6'2" 205lbs...competed in bodybuilding this summer, im 2 months into my Long bulking season....

Training: very hard to define my training it changes a lot, its...

I'd love to participate, im a competitive bodybuilder in my 2nd month of my offseason, very interested in a product that could bring up my concentration and energy for my workouts, i write everything...

Why do you even post on a website thats called bodybuilding.com?

This guy diets for weeks on end, trains his ass off, gets on stage and kicks ass, and all you have to say is that?? he has more...

its great to see another competitor from long island...You look awesome, your hard work is evident!

switch your way out of line, you are slandering skip...he is an asset to the natural bodybuilding community, and has a great physique he worked hard to get....im not sure why you are insecure that...

Your lookin good man!! you can defnitely compete!
I wonder if the comments made from people saying not to compete yet have ever competed themselves??

Your screen name is justified, you have...

LOL , so u did or didnt eat that way?? actually its prety irrelevant , if you are a bb it could just be your off season... so ill retract what i said about your diet....

good information derek, i...

hey pridge, i didnt mean to rustle any feathers, just most pl'ers ive been in contact with prety much let themselves eat whatever they want, it sux when your watching every calorie and you hear...

LOL its pretty damn near accurate generalization,, sorry i just have some pent up anger from training next to powerlifters, while i was precontest dieting, and hearing them talk about clearing out...

u dont need music,,, just go on stage and start screaming, scream Hi For the poses with your arms above your body, and low screams for poses below the body level....advice from ARNOLD,, no lie lol

well im gona assume you dont compete, because if you did, then you'd know she is obviously a fitness competitor, and it would be no wonder why Alicia is so tan...
jeez why dont you try thinking...

damn right KarateChris!!! Take it to the stage, get up and only worry about yourself...This contest is about you, So Have Fun, SMILE with your poses, Know that you tried your hardest and you will...

thats cool needmoresize, the definition of a sport is ambiguous anyway....if u ever do develop the desire to cut and need help shoot a pm...

fitness chik do you compete??

wantmoresize,
take no offense but if you are in this sport to better yourself, your gona eventually have to lean down to a low bodyfat % to be competitive...unless you plan on never competing, but...