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Awesome job brah, really mirin the effort and drive!!!!! The house is slowly transforming into a home.

Just finished tiling 1300 sq ft basement during the holidays so know dem feels.

Thanks for the feedback Hal, I appreciate it!!!! Yeah, it makes sense to up the ante on the fats on the no carbs day. I forgot about that. I use fitday for monitoring purposes more or less....

Great read & followups from all!

As I'd mentioned on a similar thread, I too am in a need to shed some BF (3-4%) around 1st week of June to put me right at 10-11%. At 5' 11" 190 lbs, 10% BF...

Sorry about the missing info....Meals 3&5 will be cooked/marinaded in Olive Oil. Also, meal 5 is my meal after the PWO. I should've mentioned that!!!! Though, I will add some brown rice or a sweet...

Hey Ellipticer,

Excellent progress indeed!! I have been contemplating this particular program to help shed off some BF% (3-4% poss). My concern has always been related to carbs, which are present...

The container I'd bought last year was also with a white body and black top as oppose to the current all black....Noticed the change in taste for sure: chalkier, clumpier, and a bit on the weird...

Hey Skip - Been keeping with your posts for a while now!! I am curious are these measurements cold? or Post Workout?? Cuz you would look much bigger if it were the former.

As you can see in my...

Hey Newport,

Thats great info!! I was stuck between buying Cellmass or Jacked, but from your log it looks like Jacked all the way!!!

On a side note - dude Newport does rock. I was visiting Seal...

Bump!!! Remember Gobots for sure - Leader 1, Turbo & Scooter - HAHA!!

80s:
Transor Z
Voltron
Transformers
Growing Pains
Who's the Boss
Alf
House Parties

I switch my routine around every 4-6 weeks, but for the past 8 weeks I have been doing Back/Tri's & Chest/Bi's. Some of the best gains I have achieved since I afford lots of rest in between.

The...

Only been with Latinas, South Asians & Whites!!

To me, these three groups have the best looking women ever....

Laters

Kovalchuck - I am "only" doing three sets of each exercise, but they are really effective and more than enuff to blow up my chest...Dude, the key is the amount rest you give your chest after an...

I have gotten xcellent results from doing this routine:

3 sets of Incline DB Press - 10/8/6 Reps 80-85% of Max
3 sets of Flat DB Flyes - 10/8/6 (60% of max and hold for 10secs on top by flexing...

Sorry...but forgot to mention that this workout will truly kick your a$$. My caloric intake is definitely high those days and I pay particular attention to pre/PWO shakes.

Happy compounding!!!

I am doing strict compounds this phase of my routine....I tend to switch stuff around every 6-8 weeks depending on the gains, mood etc....Here's my 2days per week routine:

Mons:
4 Sets/8-10 Reps...

haha sorry to make it tougher on ya man.....i haven't tried the powdered NO, but i shudder at the thought of the taste..ugh!!!!! Nitrix will definitely give you the engery/pumped feeling ALL day...

I on the 3rd week of BSN's Nitrix (AAKG) and the results have been fantastic.....visible vascularity on my biceps, forearms, & calves for a person with zero prior....also the best part is the PUMP,...

Yo Romac,

Firstly, congrats and my hats off to you dude as you made it happen.....I have been following your thread since mid-June and wow what a superb transformation on you man!!!

My...

You are the type of woman that every guy dreams of or definitely should!!!!!! I would do anything to be with someone like you.

After reading all your posts, I got these thoughts in order:

1)....

hmm I'd no idea I was doing the "Power 90" diest...I do three days of 15 min HIIT sessions and three days of lifting (splits). I do my abs prior to HIITs approx three diff excersizes to target the...