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For anyone with the same problem, ive found out the quickest way to recover.

do excercises for your ankle 3 times a day (Put foot on a basketball or something and roll it to the north south east...

bump

I got injured in my left ankle in around May, sprained it, rolled it in basketball, so it seems like it healed but now because im working in construction, i move a lot on uneven surfaces and now have...

ive looked for programs but cant find any... they just keep talking about it but never give me an actual program. anyway i normally run 20 mins every night or every second night and try to just do a...

skyown.mybrute.com enjoy :)

to make it relevant the dudes are pretty jacked lol

http://skyown.mybrute.com

lol... i guess its true

why dont u suck my dick

hes just a cool dude, really nice to everyone... confident as **** in himself...

il admit it, im jealous as **** of him, im not like that, im one of those dudes that is impatient, not confident...

f uck u

I saw this girl i wanted to get with last thursday... when i went out, but i didnt approach her cause i heard she had a bf.. so then i go down to my friends place who is nicknamed ghost... who gets...

dude... stfu

thats' funny cause I went over g/f's (now ex-g/f) house today and while on her computer, found a picture folder of a guy. shirtless pics followed by "x" pics. i called her out on it and she told me...

that is one bad baby pic of yourself

holy batman this is super retarded. U have no idea what u are talking about.

Work on abs harder, abs play an insane part in deadlift.

ya were rivals with your team... u must know blake jones then? he goes to vanier, hes a good friend of mine

i play rugby aswell, very fun sport :)

Ya were called the cougars from champlain lennoxville, AAA division for cegeps.

ya 25 is one of the best runningbacks if not the best in our league. thanks for all the good comments guys :)

english cegep... not all quebec is french man :P