ya man that shiat SUCKS
I was sitting down in between sets trying not to barf lol
iono how the hell I got thru it
but now that the feeling is gone I feel sooo good and actually felt like I...
that's abt 2lbs. a month
assuming u do an 8 month bulk 4 month cut
then if u gain 3lbs. of muscle a month then u shud be fine
but ya it is hard nothing is that linear
no matter how u do it,...
a leg day so intense that you leave the gym limping, head spinning, feeling nauseated like ur about to throw up, breathing in and out hurts in ur midsection, and that u feel if u get punched in the...
