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Hello all,

It has been quite some time since I have visited and posted on these forums.

I have been having a major imbalance both in strength and hypertrophy.

You may read all of this, or...

Hello all,

I wanted your take on this question : How long should be the minimum amount of time a person should run an exercise program?

The answer probably varies in answer's due to multiple...

same

At 130 lbs, you shouldn't be worried about gaining too much fat.

Try this out:
Find a beginner routine that is PROVEN to work. (SS, PPL)
COUNT your calories, and weigh yourself every week. If...

I would definitely see a physician if this is not a normal back tweak you have felt before. Sounds serious! A physician will have a better and safer answer for you than any online forum-goer.

I have found good success in the past with C4, EVL. I am looking for a good blend of vasodilators (including beta-alanine, love the tingle), and a moderate amount of caffeine. I am a med student...

When you say you hit a plateau.. are you meaning weight wise? strength wise? both?

My advice when hitting a plateau:
1) eat more
2) eat even more

Normally that is the issue when hitting a...

Hey all!

It has been 3 or 4 years since I last signed in to this account, resulting in being away from the lifting community as well. I have also been distant with my training/nutrition ever...

Hello,

My name is Steven and I'm currently a student a Ball State University studying Exercise Science. I've been in love with this sport since 6th grade and want to make a career out of it. ...

Been looking for a new program to start that hits both strength and hypertrophy and bam.. I came across PHAT.
The only problem is I keep finding different routines that are modified slightly and...

Hello,

I have been doing Tom Mutaffis 3-day split. I have gotten decent results out of it, but it really isn't giving me a big pump, or really fatiguing me at all. By the way, I haven't updated...

thank you, I will definitely try that. just feels weird being in the gym for like 45minutes. But, would this routine meet my hyper trophy goals?

I was thinking about tom mutaffis P/P/L but it doesn't seem like much exercises and sets. I'm focusing on hyper trophy. Any thoughts?

Hey guys!

Haven't been on the forums in a super long time, but I'm ready to come back to learn, help, and grow as a person/bodybuilder again.

My stats currently are in weighing roughly 170
max...

Ive been working on this probably for a year now and nothing us fixing my arm imbalance. By arm I mean bi's and tris. I've been doing dumbbells and everything trying to fix it. For some reason I...

I've been working in my mobility lately expecially in my hips due to just lifting/sports and NEVER stretching. I've been stretching for about 30 minutes every night, but I seem to get super sore for...

Yeah this is what I mean. I wear out my arms whenever I do back or chest I can barely hit certain parts of my arms. Thats why I wanted to try it out but im still kindve iffy on it.

Been seeing this get really popular at my gym and people say they love it. Whats your opinions on it?

Day 1: chest back
Day 2: bis tris
Day3: legs

Push/pull/legs is what i run.

Any thoughts?