I just finished my first week of intermittent fasting. I first started last Monday with an 18 hour fast with a 6 hour eating window. My normal day would go as follows: wake up at 6, hit the gym, go...
Turned 21 last week. i need to know where the good pubs are at. So far I've hit up hennessy's, sunset grill, bell in hand, green dragon and some **** bars in quincy. help miscers.
So I keep my diet to really healthy fats and protein with carbs through veggies. I eat a lot of red meat, chicken, eggs, nuts, broccoli and cauliflower. I continue to test positive on my ketostix,...
Hello there. I'm on my 3rd day of my second keto cycle. I don't think I'm going to cycle in carbohydrates for the first month. I'm looking to lose 5 lbs of fat. I have little to no appetite and am...