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I was under the assumption that fat cells never die?, Because they are cells that store energy in the form of fat, they only reduce in size. Regardless i agree even if an individual did have more fat...

Back to the Original video posted.............is Fat cell hyperplasia actually a real thing? i fort the number of fat cells always remained the same and they simply expand or reduce accordingly, i...

yes eccentric overload training has been shown to induce greater hypertrophy then concentric not hypertrophy like crazy though. (Remember we are much stronger during eccentric contraction) Note that...

No eccentric overload training has actually been shown to induce hypertrophy greater then concentric training.............. which is why its werid no one including myself actually use it in training....

your definatly doing it right

allergic2rice im gunna have to agree with the fact you are completely wrong....................sorness is not a good indicator that target muscles were stimulated. Everyone in the teen section could...

lolzzzzzzzzzzzzz

looks preety epic, don't think i would manage to get through it all tho

Coolcicada you do more sets for your biceps then you do for your back?

I would personally prefer more, how are you working your rest days? surely you would be able to train your upperbody 3x a week on this split....... so you would be doing 12 sets a week on biceps?

Op whats the point of this post? to make everyone aware that your an arrogant prick?

like 16-17%

consistency, patience, dedication

casual curls get the girls

Oka everyone is hating on this training style, but iv currently been using it just to try something different. To get back on subject OP ill write my current programme for you for comparisson.
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haha the awkward moment someone use's your picture as an example

Are we supose to vote for the programme we like best...................or suggest the best programme for you? ( If so more information/correct stats would be useful)

kanye west, jay-z-*****s in paris

Its one day, just start fresh tomorrow and don't stress over it.

yere same problem here, i just use bio oil morning and before bed when i start on my cut. Tends to take the colour out of them, and makes them less noticeable.