Search:

If you really are intent on cutting even at 134lbs, then I'd say reducing calories by 100-150 a day is more than enough to spark the fire in fat loss. Or just up the cardio a notch. Your choice, but...

No. Why would boiling change it's structure? The stomach acid in our body's pretty strong too in breaking things down, but that doesn't mean we lose the nutrients from the food due to the strength of...

If we're talking about performance, definitely a caloric surplus would be way beneficial then a caloric deficit. Also, other factors such as sleep and CNS plays a part in gym performance. On the same...

2-3 weeks of bulking will not give you much gains, to be honest. Since you just ended you cut, I'd rather have you to reverse diet and bring cals slowly back up to maintenance level while easing into...

Protein rich foods are satiating.

No you don't need so much protein, unless you weight close to 300lb.

.82g-1g/lb of lean body mass is sufficient.

In the grand scheme of things though, it's...

Lol OP you have a quite a small appetite for a 260lber.

At the peak of my bulk I was 164lb eating 4k cals a day lol.

Got to get used to it.

Even during a cut I stick to 1g/lb of bodyweight. That's just a personal preference of mine. Experts have said to stick to the higher end of 1.25-1.5g/lb of lean body mass during a cut. Bulk wise...

^^^^^

This OP. Track your calories and macros. If the gut isn't going away, then you probably aren't in a caloric deficit. Track your macronutrients and caloric intake and ensure you're in a...

Why should you not eat rice? If you want to conclude whether you're eating enough, it comes down to the weight on the scale and how you look in the mirror on a weely/monthly basis.

Most important aspect of weight gain/bulking up is staying in a caloric surplus. It's not about the number of meals or the type of foods that you eat in the grand scheme of things when it comes to...

If you struggle to eat breakfast, don't force yourself to eat it then. Focus on htting your target calories and macronutrients for the day.

On another note, healthy breakfast examples that I can...

If OP likes whey, by all means, but I'm still wondering why would you want to get all your proteins from whey lol. So much other satiating foods out there.... srs/10.

Honestly, I'm against Carb Backloading, but since this thread's about cereal.... DAMN SON I LOVE ALL PEBBLES VERSIONS. FRUITY, MARSHMALLOW, COCOA. AHHHHH.

Just track the weight gain man. Picking off each others place just contributed very minimally to your surplus, so nothing much to worry about. Just eyeball foods here and there and as long as you're...

^This OP. Taking a shake post-workout is more than enough for muscle hypertrophy to occur as long as you're in a caloric surplus and have hit your minimums for proteins and fats. Anyhow, focus on...

^This bro. Exactly this and the post above this. Wish you all the best for your recovery and future man. You will do well. Trust me :)

And yes, eat more. You could be eating under your maintenance...

Bulking without fat gain is impossible, but fat gain can be minimized utilizing a decent caloric surplus (200-300 calories surplus)

2000 calories isn't even enough for a bulk at 163lbs, I can...

Total caloric intake (surplus/maintenance/deficit) for an extended period of time determines one's ultimate body composition. Not just a particular macronutrient consumed at a particular timing. Even...

^Done. Just a minor deficit from maintenance is more than enough. Start and maintenance first though and then reduce slowly when your weight stalls. The point of a cut is to eat as much as possible...

A difference of 650 cals during training and rest days. I don't think that it is efficient and optimal here. You don't grow from the act of lifting weights, you grow from the act of resting after...