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Thanks for your excellent reply.

I have to say No 1 is one of the connections I have done to get me through. Visualising my future and how I want it to be allows me to push forward.

Thanks...

All-though you look outstanding and train as hard as you do, has there ever been a day when you have though " that's it I've had enough, I can't do this anymore"
Only this is a battle I have and...

All-though you look outstanding and train as hard as you do, has there ever been a day when you have though " that's it I've had enough, I can't do this anymore"
Only this is a battle I have and...

Tennis Elbow or Golfers Elbow:

The pain starts in the ball of the elbow, and over time will travel down the tendons in the forearm, making it hard to pinch your thumb and index finger together. It...

Supplement:

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals,...

My Gym is pretty tidy when it comes the weights. But Jesus, i wish they would clean the equipment. There are no cleaning rolls or anti bacterial wipe in the place. The weights are filthy, I...

Not Many have high Fiber, so it looks like you might have to take either high fibre food (Which is a good idea) or substitute with a fibre supp!

Don't let a Chiropractor touch you. In this case you need to see a doc and have a proper scan (MRI) As you could have very easily popped a disc causing a herniation, which is leading to the pain....

Have you tried Glucosomine Sulphate?

This allows water to be pulled into the joints tendons and in your case Discs. Usually sciatica is caused through the bulging disc or pinching of the sciatic...

Tried It. Feels great, Just need a longer handle for the return movement as im bending my elbow, but completing the exercise. Good Call!!!!

Try Dino Lean Protien

Why would you say this? Don't you feel it is beneficial?

Only the Lean Mass, this has dextrose Monohydrate.

Thank for this info. Are BCAA for cutting up or are they also for adding size at the same time, as i am now looking to bulk but stay lean, will BCAA's help do this?

Thanks to the rest of you guys...

Abs are created in the kitchen not the Gym.

Look carefully at what you are eating. Balance your eating throughout the day, and never miss your meals at night. If you do your body will start to...

I have just changed from a 4 day a week 600 plan that i have to say was amazing. But now I am on a 2 day split doing all body parts twice a week and need help with the sups!

I am currently taking:...

Thanks for that. Another great read. Love the twice a week routine will be using this.
Thanks again guys.

mrmrbill, great read. Looks like the 2day split is best for me. It's important to listen to my body as well as I'm 40. But the 2 day split is very much perfect for me. My recovery time is very good...

I have been having some PT to help me get motivated. It has done the job, but the past 3 weeks the routine had changed from very hard and intense routines (600) to one body part per day that really...

And what are the consequences of the spike in insulin?
Please this would be very helpful