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So I just watched this Eric Helms (Team3dMJ) 5 part nutrition pyramid videos on youtube.

If I get this correctly as long as we get two "cups" of fruits and veggies a day, hit our protein, hit our...

I want to understand what would happen if someone took IIFYM to an extreme level and ate only junk food, but still hit their macros and calories.

Would they end up getting jacked and shredded,...

I'm building a gym in my garage to avoid gym fees. I'm 6'4". I don't really plan on squatting more than 200-250 ever.

I'm looking at the "Atlas Power Rack Squat Deadlift Cage with Bench Racks"...

Do you know of any bodybuilding competitions I can attend in San Francisco? My goal is to lurk around and try to find some qualified coaches or personal trainers for myself.

I can't seem to find...

Can anyone recommend a personal trainer in SF? I've been working out for 4 years now and already gained 40 lbs of muscle. I wan't to take things to the next level.

Or does anyone know of a seminar...

I'm doing the kind of squat that riptoe teaches in starting strength. At the bottom I feel a massive stretch in my hamstrings. Every day I do leg stretches so that I can squat lower, but as of now...

bulk it is. Thanks guys!

I'm 6'4"
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I guess I don't look very fat in these pics, I'm just so used to having a six pack its a little strange to have extra weight.

My goal is to weight 210 with visible abs. I just went from 190 to 202lbs which looks great because i'm a tall ectomorph and a lot of that weight is muscle, but I also have a little gut.


I...

Trying to learn correct form without the bar as in the riptoe videos. It feels comfortable at the bottom as long as I force my knees out. Feels like I could sit like that for a minute or so before...

I've been doing bodybuilding for a few years. Have only made any real gains recently with proper diet. I'm doing starting strength at the moment, but keep tweaking my back and am constantly worried...

I've been doing bodybuilding for a few years. Have only made any real gains recently with proper diet. I'm doing starting strength at the moment, but keep tweaking my back and am constantly worried...

My goal is to gain 10 lbs of lean muscle.

I go on 30 min walks several times a week aside from that the only activity I get is doing starting strength 3x a week.

My height 6'4" weight 190lbs...

I'm trying to do rows for Starting Strength

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Any feed back would be great thanks

thanks for the responses. That article says my max chest is 53 inches. I'm not even close to that now. Thats pretty inspiring. I'm comfortable w/ the way I look, so I just sort of stagnated.
But...

I'm 6'4'' 27 years old. I'm not sure, but I weigh about 185. I was serious for the first three years and gained a lot of muscle, but for the last three years I've just been working out and eating to...

So a little bit of ketchup on a chicken sandwich is fine as well?

I'm bulking at the moment, but would still like to keep fat gain to a minimum.
I have this salsa with some fruit in it and a small amount of evaporated cane sugar. The nutrition facts say 1g of...

I've been doing max ot for a over a year now with nice gains, but my calves are not making much progress. I've been doing standing calv raises and seated calv raises in the 10-12 rep range. I never...

How do you guys eat when traveling?

I wont be able to cook chicken for myself or have access to much meat. I wont really be able to lift either but still want to preserve muscle.

I was...