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Yes sir.

One of the MANY pieces of equipment in my home gym gifted to me by Miss Lisa on various occasions.

That was for my 47th Birthday in 2014.

Me whenever I post lifting vids on this forum:

https://i.imgur.com/tOXxbBr.gif

nxLFGjOwoqY

This week's challenge was AMRAP @ 500 lbs.

I got 3 reps.

nxLFGjOwoqY

When I trained at Powerhouse Gym in Toronto in the late 80's/early 90's they would allow members to bring in cassettes of music and they would play them.

4k no tax, paid cash

misc....pls respawn...

R7_LwAnVFj0

Had a friendly challenge with a fellow lifter on Twitter, which is why I did the 455 x 5.

He bested me, so I came back this week with 475 x 5:

R7_LwAnVFj0

2" thick rubber lifting platform sitting on 1/2" rubber mats.



Pulled 635 in the gym once 4 years ago but I didn't quite lock it out.

https://i.imgur.com/K8e2k4k.gif

Had a better squat than DL until a few years ago.

Hip, back, and knee issues killed my squat.

Knee and back are OK now, hip not so much.

I hit 475 last year, and 425 last weekend.
...

I pulled 615 four years ago at age 52.

Last year pulled 575 at age 56

Pulled 545 a few times in the last few months.

~240

yes

https://i.imgur.com/NNYRdrX.jpg

It really sucks being so fat.

Advices?

Plot twist: I only started doing bicep work a month ago after not doing any arm isolation exercises for about 10 years.

I figured there was pent up demand since the forum has been offline for a while. :D

misc, we still lifting or nah?