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Thanks man, I'll try my best for this physical examination.

I'm now dedicated to joining the army, so I must study hard for the aptitude test, and I must run lot's to do outstanding on the running...

Hey people, If I pass my aptitude test, which is the 15 of this month (im thikning of re-schedueling), Ill then have a physical examination. I have to run 2.7 km in about 12 mins, I have to be able...

Good luck on gaining mass, remember to stay consistent

"Change of diet will not help a man who will not change his thoughts. When a man makes his thoughts pure, he no longer desires impure food." By James Allan, in his book As A Man Thinketh.

If you...

Yep it' true that ou shouldlimit your fish intake, here's why.

Oily fish can contain harmful chemicals, such as.... PCBs ((polychlorinated biphenyls) which mainly come from electrical equipment...

currently im trying to bulk, im like 6'1 and weigh 165, my goal is to be 185 by the end of october, so i thought.. im gonna start packing on the carbs cuz im never gaining weight.

therfore im...

My favourite herbs are those east indian herbs you add to different types of rice, they make the house smell so amazin. My favourite health food are omelleteslightly cooked and topped of with chopped...

Yeah same here, I like to have something light befre bed like a protein milk shake with some fat in it like a table spoon of peanut butter. Sometimes when I feel weak, or if i reently worked out or...

Hello people, I'm not very knowledgeable when it comes to post and pre workout supplementation.

Currently what I have that I can use for supplementation is just whey, oatmeal, dextrose, and...

Yess, try to get her to eat around 5-6 times a day with protein in each meal.

I'd prefer casein over cottage cheese. The extra sodium in the cottage cheese doesn't really help. Plus casein has different flavors like chocolate, I prefer the taste of chocolate over cottage...

what kinda tea is it. too much of anything is bad, especially tea

Well it's not specifically the saturated fats, but it's pretty hard to get the proper amount of protein and fats when a chicken leg as 18 grams of fat for every 30 grams of protein..

Well the chicken breast is what you should be aiming for, because it is the lowest in fat. All the dark meats from chicken are loaded with saturated fats. Has some good fats, but too many saturated...

I still try to stay from the sugar completely. I've completely eliminated my craving for sugar, which I see as an accomplishment, others may not. The more perfection I seek in my diet, the more...

100% true, except refined sugar results in multiple negative effects towards the body.

Plain Oatmeal isn't the same as refined sugar.

Sugar is the enemy, if you have it once, you are more susceptible to having it again, and again, until it becomes a way of life. So if you keep it completely out of your diet, you won't seek it...

True, I'd prefer 100% Natural Oatmeal.. ingredients: 100% prairie grown oats, no artificial flavors.

My step dad has strong skinny legs.. lol