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Personally I would take the 200mg twice a day. If I remember correctly the effects of that dosing wear off at about 7-8 hours. Therefore if you take first dose at 7am, then second dose at 3pm. ...

If I'm reading your post right - you say you are taking 5 grams a day, 5 days a week. That is not going to get it done. Need to take 25 grams a day for the first week to load. Then take 3-5 grams...

I absolutely have to agree about doing "semi-personal" training. If you want to make decent money in this business - you HAVE to train 2-3 people at a time. The only exception are the big time...

I am a fan of EAS as a company, but their 100% Whey does NOT taste very good. It might be one of the worst tasting powders I have tried. You are correct though, a very good price.

Thanks for the help man.

bump

http://www.bodybuilding.com/store/ht/lipodrene.html

On the bottle it says 25mg Ephedra Extract from leaves. Sure seems like the same Lipodrene w/ Ephedra that has been sold for a long time - but I've seen some other posts saying that it is a new...

Could someone please tell me what the difference is between Ephedrine HCL (as found in Vasopro) and Ephedra Extract (as found in Lipodrene). I'm guessing that HCL is more pure or concentrated?
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I actually don't mind the water bottle. Shaker isn't very good. The shirts shrink a little so you might want to order one size larger. Personally, I wish they would offer free shipping instead of...

The poster above just beat me to it. 400 mg is the number you need to look at. Anything over that is probably too high. Although you can calculate it by # of cups of coffee, # of red bulls, etc -...

I use the Vanilla almost exclusively as my protein powder. I like to mix in a lot of different kinds of fruits, and it seems to mix real well. I highly recommend mixing in blueberries.

Has...

Try making some breakfast 'buritos.' Get some soft tortillas that are high in fiber. Add in some eggs, lean ham, and fat free cheese. I do that twice a week to replace the old standard of egg...

I understand your point about long term use of Ephedrine. I cycle off of it on the weekends, holidays, and during vacation. I think that is a pretty safe way to do it, but again, I have no proof. ...

I've used caffeine and creatine together for years and it has never been a problem for me. I agree with the advice above. Just drink plenty of water and you will be fine.

Don't see why that would be a problem. I personally do 20 minute cardio sessions almost every workout. Even if you are bulking, you should not totally ignore cardio.

Go with CEE. Without a doubt. Works better, no bloating, not much more expensive than mono. No reason to try anything else.

Anybody have any thoughts on the long term use of guaifenesin? I've been using Vasopro for months now. Wondering if I should really be taking in that ingredient when I don't having breathing...

Bump. Anybody else?

I used to love upright rows, but quit when I found out it was so bad for your shoulders. Now I am really glad that I did. I have several friends who have shoulder injuries, it just destroys their...