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Wow Andrea... Way to come up with your OWN material....

Mike Geary - truth about six pack abs

Sound familiar?
http://www.truthaboutabs.com/3-best-abdominal-exercises.html

It's probably from doing too many box squats.

Wow the negativity. Post a highlight tape of yourself. I'd love to evaluate it because the scouts at the big time schools obviously see something if your stats are correct. Regardless of stats, it...

If you think you are going to be quicker than most rb's at the d2 level you have another thing coming to you. Strength means **** kid. Those kids that are top rbs on rivals have potential to get much...

Coach Robert Dos Masters in kines, CSCS, oo and he was also the 2006 recipeint of the National Strength and Conditioning's prestigious Collegiate Strength and Conditioning Professional of the year...

Equation for ?POWER?

POWER = Mass X Distance ? Time

1RM 300 Lb Box Squat = 300 Lbs x 2 feet (600) ? 2 seconds =

300 ft lbs. power

Ok.. So you didn't find any peer reviewed journals that states box jumps are better than conventional squats. I can give you a list of trainers quoting that squats and olympic movements are great for...

Please show me a peer reviewed study confirming this. There is not evidence to state that a box squat is more beneficial in achieving a better vertical jump than a conventional olympic squat....

I'll tell you what's wrong with Bulgaria... It's ones of the only places that has supposedly had a successful study with tribulus. Fishy.......

Try some of these with bodyweight or a swiss ball. http://orthoinfo.aaos.org/topic.cfm?topic=A00302

Waiting for a reply...

Honestly I'm pretty mad I got negged... I lost all 3 reps.. I'd really like an explaination.

I didn't fail to realize there is tension in the hamstrings and knees.... Look and read my earlier...

Enlighten me... I wanna know from you... since you know all about westside..

One's knees and ligaments are better suited to withstand constant tension throughout the entire movement then max tension to none to max...

Wow.. how did I just loose all my reps.. because I'm arguing with westside barbell.. that is absolutely ridiculous...

A Bench press can be done in an very short amount of time as well... but it doesn't focus on the lower body.... Just as the box squat does with the upper body. How you can compare box squats to...

The knees and ligaments are until max pressure... then NO pressure then MAX pressure again. That is not normal or functional movement. When in football for example does that happen... never .. unless...

Also, sitting up from a seated position with weight on your back is a box squat.

Now compare that to a movement where your firing neurons to all different muscle fibers throughout the body and...

Personally I like to feel more "taxed" from a lift. Also, I was talking about squating on tues and friday. After lifting heavy legs on Tues, unless they are a begginer athlete who hasn't done legs...

Not nearly as fast or explosive as a clean. Also, think about how muscles work and compare a box squat to a regular squat. A regular squat contains tension throughout the whole movement, whereas a...