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Gain just about eery workout at least by a rep or an extra exercise, ive been training solidly for at least 3 months since my last diet and before the diet training six months, so my bench is started...

Im following the Tripple Threat Workout plan and im now In my last month of dieting.
I noticed substantial weight loss and fat loss but it has almost slowed right down. What i want to know is when...

OK Diet was cockeyed, but tommorow will be better, cause i got the day off work. anyways short workout only an hour. was strained for time.

Started off by 5 Minutes on the punching bag, then...

Unlike some im not known for fast recovery, but more for my DOMS. so instead of working out6 days a week i will workout 3 an replace the other 3 days with good old fashioned cardio.
...

Okay Life Story out of the way.

Heres my Diet
PHASE THREE DAILY MEAL PLAN

CALORIES PROTEIN CARBS FAT

BREAKFAST
3 whole...

Ok im starting this Journal as a "Mental" trick to keep me on tarck for the last four weeks of my diet. I havnt been training consistently for the past year just been hit and miss, so im going to try...

Ive never heard of HaloDrol so im assuming its a PH by the reply. Ive tried Methyl Masterdrol and 6-OXO even though i was told not to by many people on this forum. I used MM by increments of1-2 tabs...

a kina dodgy lookin Bicep Pic. 'specialy if your arm measurement is 13"

Whats a wake?

well how much did you gain. i just want to know what is expected. i have gained about a third of my starting bodyweight.

Yea basicaly train with presses and lateral raises for width, the anterior delts give you more of a deep muscular kind of look, whereas the medial delts give the wide strong look

what is the average weight gained after 1 year of training?

I sometimes get a tingly feeling in my elbows when i go moderately heavy in tri exercises, wonderin what i should do

Anyone know what a good Leg Press to Weight Ratio, and LP to Squa Ratio?

Overtrain. Do you think you can workout for 3 hours and get away with it? Ya know MORE isn't necesarily BETTER

To my knowledge. the measurement of the chest is taken by placing the measuring tape above the nipples. you inhale, flex, and spread the lats. read it in one of the old school M&Fs

BP 57.5kg C
BR 32.5kg C
DL 112.5kg C
BS 42.5kg C
PO 08kg C

Droping deadlifts down to 65kg on friday so i dont overtrain

Yea do what you like best i recon. i wul personaly do weights, cause your friends will be there and if theyre yur real fiends theyl forgive, or theyl get over it sooner or later

i that 235 adlift in kgs or in pounds

workout started. Mike (GYM OWNER) said to start bench off at 55-50kg
Ros at 30 Deadlifts at 40
Squat at 40
pullvrs at 6

BP 55kg C
BR 30kg C
DL 60kg C
BS 40kg C
PO 06kg C