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nice!

yeh forgot to mention the machine does basically a full body workout.

i started working out not long ago, im just wondering is 45 seconds between sets the correct amount of time? also is my amount of reps and sets correct? my goal is to simply gain more muscle. i also...

u can make yourself inches taller from your posture for example activited like biH ^said, google it. but to actually naturally grow taller i dont know, im short and im just turned 16...havnt grown...

yeh true, so HIIT is basically this? 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.

is it seriously bad for trying to gain muscle??

wouldnt have a clue what HITT is, looking it up now mate, thanks for telling me. sucks cuz im training for the cross country haha....

i would love to have a 6 pack without having to tense as much ether, but may i ask why did you say to avoid long distance runs?

very informative, printed so i can study it more!

thanks dude! very informative,

nice man!

Only just started out to mate! Good luck!

That was really informative. I have always wondered about how much sleep is enough, thanks!

this was very helpful! thank you