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thanks for the opinions...

any others?

somewhat new to lifting but have been doing a basic full body workout every other day for the past 1.5-2 months. this month i have decided to try something different. my focus is to building muscle...

any help?

this year i have told myself that im going to make a lifestyle change in my physical appearance and health. i have been cutting for the past few months and have went from 5'10" 225 lbs to 185 lbs. ...

just started taking Jack3d and PowerFULL last night. started out w/ 1.5 scoops on an empty stomach along w/ 2 pill pre workout and pre bed.

my body got all tingly and itchy feeling like i had...

?????

starting to try to bulk up a bit and was looking for some help with some supplements.

i plan on buying:

Jack3d
PowerFULL
Optimum protein
HGH complete

Jack3d for the pre workout, protein...

simple question...

on avg. how long do you spend in the gym if you are lifting to gain mass?

-how many days?
-how much time?

so is there any need to take a creatine supp. while using jack3d? i am about to order my first supply in a week or so but want to get everything at once.

do i need a creatine supp., if so which...

any other suggestions?

epic....that's what you call good searching

pussy out?

add

nfantbabyjesus

squeeze the bar

i do shoulder width

thanks for the current responses. my caloric intake is low because i thought i would benefit more from cutting before bulking, am i wrong?

whats a good everyday protein? currently i just use the...

focus just on them twice a week. and with dumbbell curling twist your wrist outwards to flex your bicep to its fullest

i never touch my chest, its uncomfortable. i think about it as if i strain a muscle or something then i can't do any benching. so 3/4 of the way down is better than 0

agreed

great job