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La crosse here

bodyweightculture. com

I got out last march after just getting back from Iraq and I gained 30lbs, I have only lost 15lbs of that.

I live in la crosse

I like to keep the big four(bench, pullups, deads, squats) and just change the supplemental exercises.

You need to improve your flexibility in your ankle joint and you will be able to do squats without your heel coming off the ground. Do overhead squats with a broomstick just to help with...

check out this tutorial and will have no problems real soon.
http://www.beastskills.com/Pistol.htm

Burpees

Deadlifts will tax your body more than any other lift, it should be your first lift on the day you choose to do it.

You can't spot reduce fat, you just have to workout and clean up your diet and in time they will go down if you maintain a healthy lifestyle.

When I was playing basketball in college I used jump squats all the time. I would do them with a barbell and either a towel or pad on the barbell. I never went over 40% my max in the squat. It is...