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  • u pulled a babyslayer bulk haha, I think dirty...

    u pulled a babyslayer bulk haha, I think dirty bulking is a waste of time in the long run because of how long you need to cut afterwards
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    strong OHP m8

    strong OHP m8
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    I'd cut to ~10% then lean bulk for life.

    I'd cut to ~10% then lean bulk for life.
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    aim for a deficit that has you losing...

    aim for a deficit that has you losing 1-1.5~lbs/week, if you care about saving any muscle mass you won't wanna cut faster than that

    not to mention too big of a deficit/too quickly could easily fuk...
  • right, it just seems like this forum pushes...

    right, it just seems like this forum pushes powerlifting/str training routines too hard when a lot of ppl just care about size lol. sure it's the "easiest" way to track progressive overload but...
  • My growth exploded when I stopped caring about my...

    My growth exploded when I stopped caring about my big 3 totals or w.e and focused on other dimensions of progressive overload such as TUT, drop sets, rest-paused, rest time, volume and overall...
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    u pregnant brah?

    u pregnant brah?
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    Depends on your programming/adaptation to your...

    Depends on your programming/adaptation to your routine lol.

    I've gone 9-12 days in a row on a l/p/p then when I felt like I was overreaching I'd throw in the rest day.
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    Legs Squats 3x5-8 Leg press 3x8-12 SLDL 3x8-12...

    Legs
    Squats 3x5-8
    Leg press 3x8-12
    SLDL 3x8-12
    Leg curls 3x8-12
    leg ext 3x8-12
    seated calf raise 2x10-15
    standing calf raise 3x10-15

    Push
  • Thread: Snapbacks

    by itwasntme184
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    194

    lmao isnt that lavado can tell that yukky back...

    lmao isnt that lavado

    can tell that yukky back from anywhere
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    but who was ab definition?

    but who was ab definition?
  • It'd be negligible esp if your not getting...

    It'd be negligible esp if your not getting black-out drunk and if its 1-2x month don't over-complicate things haha
  • he's also an unaesthetic kunt lmao You can...

    he's also an unaesthetic kunt lmao

    You can still make str gains on the big 3 while also hitting everything w/ more accessory work w/ a l/p/p split

    It all depends if you wanna specialize more...
  • Just make sure you at least hit protein. I don't...

    Just make sure you at least hit protein. I don't care about meal timing I guess it depends whether or not you wanna drink on empty stomach lol up to you.
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    Tattoos should be personal the fact you're asking...

    Tattoos should be personal the fact you're asking for other people's opinions means you shouldn't get one.
  • I regularly get **** faced on weekends, its not...

    I regularly get **** faced on weekends, its not ideal but u can make it work. Try n hit ur protein while leaving some spare cals for the alch.

    Doing it on a cut is a bad idea tho cuz of all the...
  • Just threw this together: Legs Squats 3x5-8...

    Just threw this together:

    Legs
    Squats 3x5-8
    Leg press 3x8-12
    SLDL 3x8-12
    Leg curls 3x8-12
    leg ext 3x8-12
    seated calf raise 2x10-15
    standing calf raise 3x10-15
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    212

    u nailed it, get your butt down more, you're not...

    u nailed it, get your butt down more, you're not utilizing leg/hip drive those do look like SLDL lol...

    also seems like the bar is pretty far out from u although hard to tell from angle, try and...
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    stop looking for shortcuts and get your diet +...

    stop looking for shortcuts and get your diet + training down OP
  • Are those 100# shoulder presses full ROM? Biggest...

    Are those 100# shoulder presses full ROM? Biggest thing that made me grow was not focusing so much on the weight but quality reps/negatives/contractions/TUT/MMC.

    Upright rows + lateral raises are...
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