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Fat loss goes A LOT quicker with cardio.
Something you might wanna do is switch in between both to keep shocking the body into fat loss.
AFter 2 weeks the body can become very stubborn with...
Would you decide what type of cardio to do depending on your diet guidelines?
For example, if doing an extremely low carb diet would you prefer to do moderate cardio instead of HIIT cardio or...
Which has helped you burn fat faster?
http://www.t-nation.com/readTopic.do?id=459737
Heres a pretty cool article that recommends 2 "cheat evenings" per week. Instead of that I do one cheat day on saturdays, but I dont eat any fat,...
Hey guys, Im a pretty lean guy, 6.2, i calculate around 11% body fat. I am trying to get to see all my abs so im cutting right now.
I lift 3 days a week and do cardio 3 days a week. The days I...
I always drink skim milk which has basically no fat. I know that the sugars might hurt, but I drink one glass with each protein/carb meal. I do this basically because of the bennefits of having a...
Is milk ok when losing fat? It's a good source of carbs and protein but I am concerned about the sugars in it.
Anyone have input?
Dont drink beer, drink straight vodka with ice. If you cant handle it then add lemon.
hahahhaha, that's what im talking about,
what inner lats? what outer lats?
if youre gonna start talking about inner and outer lats then ill start talking about the inner and outer chest...
You can hit those slow twitch fibers all you want, but slow twitch fibers won't grow to the point where you notice a significant difference in size.
In my opinion there is no point in going so high in reps. You willl be hitting mostly your slow twitch fibers, which is a nice thing, but won't give you any SIZE.
Hit your calves hard and low...
I know how everyone here says you can't shape a muscle, unless, you know, it's made up of different "heads" such as the tricep and deltoids.
So how come you say that pullups and chinups will give...
This is a tip from the T Nation website, just wanted to know what you guys think about it.
Today's training tip comes from Charles Staley:
Cut Your Reps In Half!
If you typically perform 6...
Anyone had any success cutting with cooked carrots as these are supposed to have a very very high glicemic index?
Ive been eating them everyday and have lost fat but found out about the GI today...
i have a sore throat and wanted to know if all this extra music going down to my stomach will affect my daily nutrition.
Mucus contains proteins and sugars, but I don't know if these are absorbed...
i have a sore throat and wanted to know if all this extra music going down to my stomach will affect my daily nutrition.
Mucus contains proteins and sugars, but I don't know if these are absorbed...
Hey Im going to start cutting some fat and i would like to know how many calories a day i need to ingest.
I weigh 175 pounds, and will be doing 3 lifting days per week and 3 cardio days per week...
