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Well, if it's 2471 obviously you should be eating that much to grow...

I let myself get away this year due to working full-time 12 hour shifts (both night/day) and going to school full-time as well. Suddenly my best meals became take-out, workouts became nothing more...

If I'm reading this correctly, obviously going over calories without hitting macros is going to be worse than going over calories and not hitting macros...

Yeah, sorry if I wasn't clear. Should I eat my target calories (throughout the entire 24) or should I eat considerably more?

I have days when I work 24 hour shifts with little to no sleep (a few naps, overall 1 hr or less). Should I continue to eat by IIFYM and fit it in the 24 hr window? Does it matter? I know on my days...

Before: 179.5lbs
After: 185.5lbs

+6lbs. Probably all turkey/gravy/cheesecake/beer

1. I want to try out a new product from a new company. Plus it's protein, can do no wrong.

2. Would compare to ON Whey an Myofusion.

Posting for samples. I would really like to try out Purple Wraath.

It's more like calorie cycling/zigzagging, because you keep your protein/fat the same but adjust your remaining (carb) intake to fit your caloric goal for the day.

I think I've heard of this one before, though I can't remember which actor it was.

There's easier/more practical ways of getting in great shape. That's not even what they would call a "secret"

Just add whey

http://upload.wikimedia.org/wikipedia/commons/8/8e/Cookie-crisp-above.jpg

RDA is 2400mg/day. You can stay between 2000 - 3000.

Best advice: Make your own.

But here's some I like:

Detour Bars - Big and contain lots of sugar (or sugar alcohol) but tasty and also have 30g protein. They're also cheap and I've found them on...

I don't see what's so complex about it. You actually make it sound harder than it really is with your five points. Maybe replace "eat clean" part with "get 1-1.5g protein/bodyweight and 0.5...

Jason your videos rock. I've been watching them on YouTube all morning. very informative.

This should be stickied.

IIFYM but I still spread them out because I work 12 hr shifts and I'd rather not gorge myself and then stay hungry the rest of the day.


Basically, use common sense

Scrambled eggs or eggwhites or both + black pepper and ginger

Oats + fat free milk + pb + dash of cinnamon and stevia. Sometimes I'll add something extra like coffee yogurt or berries.

Never...

It's broscience to wear a gray shirt on legs day. And you will lose all your gains.

Yes, that's why people consume more calories on training days. In the end 3500 calories is 1lb, and being on a 3500 calorie deficit for one week means losing 1lb that week (which is where the 500 cal...