It's hard to tell, but it looks like you use a relatively narrow stance. Coupled with the squat shoes your knee will automatically travel further forward and you'll need to squat lower to hit depth....
Bench:
0 use, got weaker. Got injured more whilst using bands and my raw bench afterwards was 10kg weaker with about 4 pec strains in the last 8 months. I...
It's pretty much a lever belt where you can tighten/adjust with the hooks rather than moving the buckle. It's pretty good, saw it at ipf worlds. I'm sticking with my 13mm inzer as well for now.
Take what you like to do, know works for you and just design your own. I personally made a peaking program that worked much better than candito for me. Use INOL to get a...
I think judging it through a front facing grainy youtube video 5 metres away, 2 days after the meet is all we need OP. Everyone online can do it so why invest in fancy new technology?
They can but looking at your latest training log you should concentrate on more volume with the main lifts and less with the useless other stuff. You pretty much only have one working set, the rest...