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Type: Posts; User: Dawes

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    It's hard to tell, but it looks like you use a...

    It's hard to tell, but it looks like you use a relatively narrow stance. Coupled with the squat shoes your knee will automatically travel further forward and you'll need to squat lower to hit depth....
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    Wash them in the shower. Use shower gel, takes 2...

    Wash them in the shower. Use shower gel, takes 2 mins.
  • You would probably benefit more from working on...

    You would probably benefit more from working on your technique.

    None of those reps in that set looked the same, you were moving all over the place and not getting tight before each rep.

    I...
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    With a £34k salary, UK insurance rates, tax and petrol prices. This is stupid idea.

    And semi automatic? No wonder you are FA.
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    I've had mixed experiences with bands: Bench:...

    I've had mixed experiences with bands:

    Bench:
    0 use, got weaker. Got injured more whilst using bands and my raw bench afterwards was 10kg weaker with about 4 pec strains in the last 8 months. I...
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    Jokes on him I can still total 50kg more than he...

    Jokes on him I can still total 50kg more than he can deadlift.
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    It's pretty much a lever belt where you can...

    It's pretty much a lever belt where you can tighten/adjust with the hooks rather than moving the buckle. It's pretty good, saw it at ipf worlds. I'm sticking with my 13mm inzer as well for now.
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    Strength shop belts are made from artificial...

    Strength shop belts are made from artificial leather. Seems like that would be your best bet.
  • Thread: fail set

    by Dawes
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    2
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    689

    You've gone form squatting normally 3 times a...

    You've gone form squatting normally 3 times a week 5x5 to squatting once a week 3x6 with the other day pause squatting.

    With a 230 5x5 squat, I can't imagine you are pausing anything that will...
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    Yeah but there will be a point where too much...

    Yeah but there will be a point where too much depth is counter productive to squat numbers regardless of stretch reflex.

    You won't see any top powerlifter squatting ATG to get more stretch reflex....
  • 1) try programs 2) do research 3) trial...

    1) try programs
    2) do research
    3) trial substituting lift variations or adding accessories
    4) make your own program

    If after a few years you haven't worked out what works for you, are still...
  • Make your own program. Take what you like to...

    Make your own program.

    Take what you like to do, know works for you and just design your own. I personally made a peaking program that worked much better than candito for me. Use INOL to get a...
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    1 litre of water weighs 1kg or 2.2lbs, take...

    1 litre of water weighs 1kg or 2.2lbs, take desired size of container, in this case 1.136 litres, and tie to either side of your barbell,

    This will also produce added muscle confusion for 12% more...
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    http://lmgtfy.com/?q=powerlifting+program

    http://lmgtfy.com/?q=powerlifting+program
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    I don't think there would be any difference now...

    I don't think there would be any difference now and then of the number of people whose levers have broke.

    Its probably just because more people are on the internet = higher reporting sample size =...
  • I think judging it through a front facing grainy...

    I think judging it through a front facing grainy youtube video 5 metres away, 2 days after the meet is all we need OP. Everyone online can do it so why invest in fancy new technology?
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    Heavier for you. Most people in 66 are my height...

    Heavier for you.
    Most people in 66 are my height or shorter, you will probably not be heavy enough even in the 74s either.
  • I think they are probably a bit late to this ...

    I think they are probably a bit late to this

    SBDs are well known, look better and no complaints about them + IPF approved.

    That being said the ST fans will buy these, but I can't imagine they...
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    they eat pizza and make threads on bbing.com ...

    they eat pizza and make threads on bbing.com

    don't forget your multi
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    They can but looking at your latest training log...

    They can but looking at your latest training log you should concentrate on more volume with the main lifts and less with the useless other stuff. You pretty much only have one working set, the rest...
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