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Personally i would suggest focusing on wrestling skills instead of weights. Start rolling with guys 2 or more weight classes above you. If you live near an mma gym try to add grappling etc. Just my 2...

Got slammed one too many times on shoulder have the little a.c. joint bump going. 4k deductible on insurance so i was wondering what shoulder dumbell or other exercises will strengthen shoulders...

Same here! Pepto pro is only dairy protein that doesnt mess my gut up. I got way to creative and added way to much stuff, started shaking it all and pow! Started snowing powder.

Glad I checked this out. Had given up on finding artificial sweetner free intra. Especially after trying to mix my last homemade mix from T.N. which resulted in kitchen looking like a drug lab blew...

I mix with jay Robb egg powder post workout and my gut feels way better, I am pretty happy with OL beef protein mixed w egg.

For me CM has been great! I have noticed improved endurance and recovery and would like to know if it needs to be cycled I am on 4th bottle (and I have never gotten any free or have any affiliations...

Too bad it's mostly pearls before swine. Thats why I hardly post. But way to stick too your guns as you clearly stated you didn't want a debate.i buy custom mixes from true nutr tion

My gut hurts thinking about it on empty stomach in morn. I would need a bulletproof toilet

Not into the big pharma suicide pills either.
mega dose b vitamins
liquid calcium and magnesium worked wonders for me.
Taking some mma or a very challenging sport, boxing wrestling etc. Will help...

Really liked clear muscle. I'm on 3rd can. Kinda same thing on cit mal and hica didn't notice much
but I think they helped my endurance while grappling.Everyone is different cyber monday is a good...

My little daughter just chews one (barleans with orange flavor in it I believe) I tried a bunch and chewed them to find one daughter could handle and barleans is good to go no aftertaste etc.

If the toilet looks like an oil tanker exploded in it, definitely time too cut back :)

I just started grappling at age 41 and every answer so far is a good one(especially fish oils) the only thing I add to it is gelatin. I thought I knew what a hard workout was till I started grappling...

I know it sounds nuts but I try and eat at least a stick of organic butter per day.i get dark organic chocolate chips toss handful in mouth then a big spoonful of butter let it mix in mouth. Tastes...

After using whey for years and years (isolate) I always had gut problems from it. I just switched to Jay Robb egg protein and even the bloated heavy feeling is gone. Don't be afraid to try egg it has...

Best stuff I've found
Millennium sport cordygen (new one I forget exact name as I'm at work)
beverly international quadracarn
pepto pro in organic lemonade intra (while rolling)
the quadracarn...

Same problem, felt bloated and slow whether isolate or not.i just switched to Jay Robb egg protein and man what a difference. Also beef isolate is fine with my body. It has really responded well to...

I'm sure this is dumb but is there proof dhea causes baldness? And if I do a cycle of cyclo bolan can the dhea in it cause baldness? Im 41 this is first test booster and my hair is damn near all I...

It has too much iron and tastes horrible.I only tried the powder that got on my finger when mixing a bottle but it was so bad i feel bad giving it to my daughter.

i love rr.It tastes kinda like almond extract and vanilla extract mixed.I only mix it with skim milk.My wife even likes it.