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Type: Posts; User: vismal

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    Sticky: Homemade "quest style" protein bars! ...

    Homemade "quest style" protein bars!

    http://lh5.googleusercontent.com/-iNHK0BG6ulQ/U_JOqqOsjrI/AAAAAAAAAIA/EsfzNVyhCd4/s747-no/IMG_20140817_220748.jpg

    U Mirin?

    l97-KJJcUMA
  • Trial and error brah. MFP will give you a guess...

    Trial and error brah. MFP will give you a guess but it's just a starting point. Eat it, watch your weight, adjust based on results. If you are highly active you will likely need more, if you are...
  • Less, you should be eating less. Eat less/move...

    Less, you should be eating less. Eat less/move more is how you lose fat. No special tricks, fat will come off of abs eventually, just keep losing fat overall until it does.
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    Naw, too short of a time. You'll be fine.

    Naw, too short of a time. You'll be fine.
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    You're sick. Eat what you can stomach. Don't...

    You're sick. Eat what you can stomach. Don't worry about calories or workouts. It'l be over in 3-5 days which in the long run is completely insignificant. Just focus on staying hydrated and getting...
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    It has way more protein and fat then is needed...

    It has way more protein and fat then is needed which is fine if you prefer that but I would lower both and raise carbs simply because many people train better with more carbs. As for calories, is the...
  • Eat whenever you want too. Total macros for the...

    Eat whenever you want too. Total macros for the day, not timing, are what drives the majority of results.
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    It doesn't help or hurt your diet. Don't think of...

    It doesn't help or hurt your diet. Don't think of whey as a supplement, think of it as a food. It is no better or worse then egg whites, chicken breast, or any other low fat high protein food. Use it...
  • That would be the first thing I changed. I'd do a...

    That would be the first thing I changed. I'd do a total body beginners program 3x a week. Allpro's, ICF 5x5, Stronglifts, and starting strength are all good choices.
  • That plus you have almost no lean mass at all....

    That plus you have almost no lean mass at all. What is your exercise program like?
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    This! My guess is you are using calipers or some...

    This!
    My guess is you are using calipers or some kind of body fat scale to obtain your numbers. The margin of error is very high. Disregard what these devices say. If you are lifts aren't going...
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    It's almost always that your calorie counting is...

    It's almost always that your calorie counting is not accurate if you are fairly certain that you should be in a deficit. How many calories have you been eating?

    Also read this:...
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    At 16 you should probably bulk. If you gain...

    At 16 you should probably bulk. If you gain weight at a slow rate (2 or so lbs a month) there is a good chance you could lose some fat in the process. Being a teenager is a big advantage. Focus on...
  • Don't worry about the formulas. If eating around...

    Don't worry about the formulas. If eating around 1600 calories + a cheat meal is not resulting in weight loss simply reduce calories or eliminate the cheat day. I would not go straight to 1200...
  • Carb cycling won't help weight loss if your...

    Carb cycling won't help weight loss if your weekly calorie average remains the same. Again, are following all the parts of the calorie counting guide? Weighing 100% of you food on a scale (not...
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    I wouldn't bother with calculators, they are...

    I wouldn't bother with calculators, they are merely estimations. If you are coming off of 4000+ calories I'd just set your calories to 3000 and give it two weeks. If you lose weight, keep it at 3000...
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    How much weight were you gaining? If your...

    How much weight were you gaining? If your maintenance is 3137 (random number?!), and you were bulking on 4200 calories that should have had you gaining over 2 lbs a week. Were you? If you weren't,...
  • Thread: questions

    by vismal
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    23
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    http://s1291.photobucket.com/user/elhefe1/media/67...

    http://s1291.photobucket.com/user/elhefe1/media/6793900727668720140805_191909-1_zpsbad13d41.jpg
    The link is broken.
  • Thread: questions

    by vismal
    Replies
    23
    Views
    759

    type in the url to the photobucket picture and...

    type in the url to the photobucket picture and I'll embed it.
  • If you aren't losing weight you are taking in too...

    If you aren't losing weight you are taking in too many calories a day. Eating clean is meaningless. Total calories and macros for the day/week are what determines results. Your BMR is not 2124 if you...
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