I guess my shoulder "tweak" is a bit more than I thought. I had hoped it would improve over the week end but no such luck and I have pain almost any time I lift my right...
Day 3 of the 5's is history and I am feeling a couple of "tweaks" in terms of soreness. I don't think these would qualify as "injuries," just some kinks.
Is the following a viable MAX-OT split? I have "tweaked" the 3-day split on the MAX-OT web site a bit. I would like to keep a 3-day split but I have some back problems that prohibit me from doing a...
Second day of the 5's and I felt extremely focused this morning. I don't know that it was a great workout per se but my focus was dialed in and I felt I could have gone through the circuit two more...
I am 36, 6'0", 198 and approx 14% bf. I have been training on and off for about 20 years - fairly seriously for the last 3. I am just finishing up my...
Just finished up my first day of 5's. I decided to go with two sets per exercise. Not much significant to report. Today was something of a zig-zag day.
This is my first cycle. I am enjoying HST very much. I originally started it as a "change of pace" routine but may stick to it a while longer. I don't think I am seeing any great size gains yet but...
Well, I guess for every great workout (Monday), there is one that feels like it is mired in mediocrity (Today.) - I felt sluggish today, like I was sleepwalking through my workout. I also have some...
You know, I feel like a fool but I did not take comprehensive measurements before starting. I think I will take some at the end of my first cycle and use those as a point of comparison moving...
