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Yes, I do pull with my back. It's not that my biceps is too exhausted. It's just that I need longer rest between my vertical sets, to get my number of reps.
Ill try the thumbless grip, thx.

So when I'm training my (upper)back I do 2 rowing movements and 2 vertical exercises.

Sometimes I train my abs inbetween my back workout.
So first I do barbell rows and dumbbell rows, then I...

What do you guys think about the post workout meal timing? I know some people wait like 2 hours after their workout before breaking their fast.

Lift 4 times a week. 2400 calories on restdays and 3100 on training days. Macros 40/40/20.

Nobody have sum advice for me?

I'm 17 and been training for 6 months. Gained 13 lbs.
Any thoughts?

Before:

http://i1280.photobucket.com/albums/a487/Sreppy/BB/Before2_zps626586f6.jpg

Now:
...

Good job.

14-15% I think



Around 13-14%

As long as your workout is good, it doesn't matter. I train every muscle twice a week, and the only time I'm sore is when I do a new exercise.

About 23%.

You don't need protein shakes, just get them from meat. Eat rice/pasta with some veggies and chicken for example.

Do you guys use spices in your food. And do you only use it when bulking, or also when cutting?

I don't know if they cause water retention?

^ Strong maths

I actually do deadlift on the day I do my core, so no need to center my back around it :)
So what if I do chin-ups without assist, because I know I can do a few of those. And then later switch to...

This is my back routine:

Assisted Pull-Up 4 Sets
Lat Pulldown 4 Sets
Barbell Row 4 Sets
2-Arm Dumbbell Bent Over Row 3 Sets
Deadlift 4 Sets

I don't really like the Assisted pull-ups though,...

Bump

I've been training for a few months now, and I'm happy with my progress.

This is the workout program I've been following:


Tuesday and Saturday:
Wednesday and Sunday:

Legs
Back

Hey

I'm looking for nutrition apps for Android that have a good database. Also I need to be able to access this nutrition database without an internet connection.
Any suggestions?

I started training almost 4 months ago and gained 9 lbs of lean mass so far. I train 4 times a week, so it's possible to gain 5 lbs of lean mass in 2 months as a beginner.

Is it useful to doe Assisted Pull-ups or should I just do Chin-ups until I can properly do Pull-Ups without assistance?