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How is this new...this is push/legs/pull except you switched bis and delts.

Strong frequency, if only you actually had the muscle development to make it actually mean something LOL.

Lol @ your callout of those on GSF, including me. I had more LBM preANYTHING than you have...

Bout to lose all kinds of gains..

Annnnddd queue whiteboy pregame music

QK8mJJJvaes

Thanks for the compliment but never touched AAS in that pic young one (^.^)

Also lol @ trt comment. Way to be knowledgeable.

HC ****s on me atm but here's a few of me back in June. Was 17 with 1 year of training in these pics around 180-185lbs I'm guessing.

http://i50.tinypic.com/2v1kk75.jpg
...

Haven't smoked anything for the last year and a half, some guys hit me up last night and I was like **** it why not. First time smoking out of a bong (only used to do bowls and joints) . Apparently...

Triple jump 2012 goals > sprinting 2012 goals jusaiyan

dam matt thats some good progess bro. dont listen to all these haters, theyre the ones thatre gunna get fat because they dont eat clean and dont realize that carbs make you fat.

in the end we will...

Well there is no reason to have it right now, might as well cut it out in case it for some reason has any effect on water retention/bloating effect or anything else that could possibly give you a...

The question is why the **** arent you using creatine.

Go to nutrition section.

Read stickies.

Calculate your maintance.

Subtract 500 from that.

Eat that.

Dirty bulking is a solid way to maximize both strength and size gains. Dirty bulking doesnt neccesarily have to do with how clean you eat, but with how much. Clean bulking is usually 400-500cal and...

Lol no. Dirty bulking > all. It maximizes muscle gain in exchange for a higher fat gain. Technically, if you wanted to get big quickly, dirty bulking is the best way to do it. You gained a ****on...

Will it limit muscle gain? Yes.

Will it limit a lot of muscle gain? Does it matter? At the rate we put muscle on, every bit is nice. Keep in mind as you increase your caloric intake the curve of...

5AyJyoiH5-k

i like it for the singing not the dubstep

inb4negs

oh ****. strong trolling

thats it thank you!

No neither of those...theres one other song withd dubstep thats really good..cant remember it for my life though. I feel like it has to do something with a girl

Can't remember anything else from it..I just know its a popular song, and it is like half dubstep and its ****ing good.

havent smoked for 1.5 years get at me