Search:

Alternate hill days with easy mileage days, as running hills is effectively squatting your body weight. The speed chute is only really recommended on a level/straight stretch, as it does not take...

The PROBLEM, is people like you recommending a minimal amount of direct abdominal work because abs are used as a stabilizer on complex's like squat/DL. Direct abdominal work can ONLY benefit and...

Common guys, 8-10 servings. Increases metabolism, promotes healthy digestive track, constant energy curve. Especially in today's world where over farming is so prevalent, soil quality is...

Working your abs directly will build abs more than anything else. Squats/DL are amazing compounds that will strengthen your core as well as the rest of your body. Training both directly AND...

Fasted Cardio = sub-optimal performance and energy levels.

Post-lifting low-intensity cardio for fat loss, sure.
Off-day cardio(both HIT/Sustained) for endurance gains, increased neural...

Are you completely neglecting the lower portion of your body ? And your abs ? AND back ?

Read some sticky's on balanced full body split routines, because you need to completely re-think yours.

It's called Wind Sprints. Choose a distance you can do 2 sets of, and walk a lap, sprint a lap, then jog. Repeat for sets.

You can make this harder or easier for yourself depending on how you...

Decline Cross sit-ups/bicyle crunches/V-Ups. There isn't really any ONE best, just do multiple variations, while altering tempo/reps.

Yes, a high risk. Fasted Cardio is NOT, I repeat, NOT an effective way to exercise.

Endurance suffering == getting slower from increased mass.

You have to train your legs to increase your endurance with the additional mass, just like anywhere else on your body. On off lifting...

Nah, we got it.

You're referring to "fasted" cardio which simply is not effective. After sleeping your body is in a starved state, so to perform intense exercise right after you wake up, your body will begin to...

Everything you said is incorrect. Post-lifting cardio is effective at burning off fat stores, because your body is in a glycogen deprived state after a lifting session. Pre-lifting cardio should be...

I agree in moderation with drinking. I simply stated that drinking more than occasionally throughout the week will cause increased strain to your liver, which is already taxed from dealing with high...

Uh, what ? did you even understand what I wrote ?

As a male, your body is going to burn 2K+ calories in a sedentary state. 1500 is basically starvation, and your going to lose a lot of muscle along with some fat if you continue to keep it at that...

There are far too many threads of people promoting fasted cardio as an effected tool in fat loss.

No one takes the time to read: Myths Under The Microscope: The Low Intensity Fat Burning Zone &...

Drinking regularly + exercise regularly + high protein diet = destroyed liver. Enjoy the time you have left with it.

Sprints for strength, and max VO2 endurance, Running for an overall endurance. 8 hours is a random number. Fasted cardio will only help you lose muscle in the long term, eating a meal 2 hours prior...

Keep pre-lifting cardio very light and no more than 15 min. 30 min of cardio prior to lifting kills your lifting potential. Cardio after lifting is much more effective, but you also don't want to...