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I love Chicken with Cajun seasoning! My other favourite way to have chicken (if i'm having a treat) is to make schnitzel - I just use wholewheat flour to crumb the chicken in, dip it in a bit of egg...

Hi Girls!

I've asked my mum to come away on holidays with me to Thailand (my second home)! Woo hoooo!

She's 61 and wants me to put together a workout that she can do at home. It has to be quite...

I love putting some cayenne pepper, paprika, worcestershire sauce and soy sauce in them! Very tasty!

Hey Girls!

Just wondering if you know of any websites that sell Fitness posters? Ones with current Fitness models - Guys and Girls? I had a look on eBay but they didn't have very many.

Thanks!...

I'll never forget the time my boyfriend was bringing over my heels in his bag from Thailand to Australia which I had left there. He also had his vanilla protein powder packed in his bag. The heel of...

Thanks Rowyn! I'll give this one a go!

Thanks Rowyn! You've been very helpful :)

Thanks Rowyn! Maybe i'll give the Oatmeal & Rasin cookies a go with half the amount of butter and use applesauce for the other half. I've just got a major craving for one!

I have bought some oat...

Hey girls! I'm just wondering what healthier alternatives you use instead of the usual products in recipes - e.g swaping white flour for wholewheat flour.

I often come across recipes that I'd like...

I suffer from Migraines too! I've never been able to pinpoint exactly what triggers them - I think it's either stress, red wine (perhaps the preservatives in it?) or just before that time of month....

Greek Yoghurt with Vanilla protein powder, LSA and frozen berries!

I can't believe I only tried this combo recently!

I'm also hooked on chocolate soy milk!

I usually plan my meals for the week on Sunday mornings over breakfast. I have a sheet that I use and I start by looking at my diary to see if there are any social events on for the week and I write...

Wow! Thanks girls! I got some really great tips from you! I think i'll put an Excel spreadsheet together today to track my macros - that is one of the thing I struggle with the most! I like the idea...

Hey Girls,

Just wondering what things you religiously do each week to stay on track with your eating and training?

I like to do my food shopping on Sundays and then prepare a lot of my food...

I like... "If you do what you've always done, you'll get what you've always gotten"... I think of that when I feel like giving up e.g not running the distance i'd planned, or finishing my set etc......

YUMMMMMM! Thanks for sharing!!!

I will try this for sure!

So i'm not the only one! I feel like I tend to eat lots of carbs!!!

Tosca Reno has a good recipe for Quinoa - I can't seem to find it now though. She uses low fat sundried tomatoes and chopped shallots in it.

I use it like rice - I add cayenne pepper, tuna and...

Hot Yoga is awesome! I am really inflexible too but I find Yoga helps - especially hot Yoga. You feel amazing after it.

I work in an office and once one person gets something usually everyone gets it! I find ecchinaccea helps (reduces the severity and duration of a cold).

Hope you feel better soon!