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Back/Bi's

Ok brahs so I'm back lifting after injuring my ankle not sure how going to go with legs but upper body should be fine.

Pull ups
BWx5
BWx5
BWx4
BWx4
BWx3

Quick update: had to take a few days off brahs, managed to roll my ankle and can't walk on it, hopefully be back into it with a few days rest.

It would be good if you could, like I'm doing

Chest/tri
Back/bi
Legs/delts
Repeat.

I think going on a cut would be a good idea mate, your gonna look shred as, that's for sure!

On dat der 1x a week frequency, good luck lets see those gainz

Coming down to a real city mate lol jokes you gonna be partying out or what?

What are your current stats? I would suggest around 0.45g per lb of body weight.

O.P having dat constant ass piss

You don't want anyone in on this yet you state your plans of cutting then bulking.

Not sure if srs.

Your spot on bro, i made the change to BLSS in the hope to boost my numbers a bit. As i mentioned the routine is great but it just isn't me, the style of training isn't me and i like to do slightly...

Push B Hypertrophy

DB Bench Press
7.5x15
10x15
25x8
25x8
25x7
25x7

Hey bro, yeah i've changed to a PPL now BLSS was great but the main problem all compound lifts after my squat were suffering largely and i had no energy for PR's. I re-assessed my diet and made sure...

Subbed

Great work OP! How long have you been lifting for? Routine? Diet? Give us some details ;)

Legs B Hypertrophy

Sumo DL
20x5
40x5
50x3
70x3
80x5
80x5

Nice man they seem like a good belt. What is the quality like?

Pull A Hypertrophy

Chin Ups
BWx7
BWx5
BWx5

Underhand BB Row
20x10
40x10

PPL is the way to go

How many sets u doing per w.o for bi's and tri's bro?

How you finding the 1x week frequency for size gains bro?